Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Research workspace

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

Benny Ho

Unified profile powered by master athlete and result tables.

maleHKAge GroupViewing AG

IDs>

WTC IDd5e55ae3-7ac6-f011-bbd2-000d3a5b5fc7

Pro results

AG results

Races

Best finish

#972

Race history

1 results

2026 IRONMAN 70.3 Hengqin

Mar 16, 2026halfM40-44

#972

Place

Finish

7:52:33

Swim

0:54:27

Bike

3:31:28

Run

3:02:41

		Race							Finish
972	433	IRONMAN 70.3 Hengqin 2026Age Group70.3	Mar 16, 2026	0:54:27 2:52/100m	0:13:15	3:31:28 15.9 mph	0:10:42	3:02:41 13:56/mi	7:52:33