Triathlon Lab

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

Master athlete

Diego Roa Lafarja

Note

Private research note

Unified profile powered by master athlete and result tables.

malePYAge GroupViewing AG

IDs>

WTC ID8f14a577-ebd9-f011-8543-000d3a3791df

Pro results

AG results

Races

Best finish

#721

Race history

1 results

2026 IRONMAN 70.3 Panama

Mar 23, 2026halfM45-49

#721

Place

Finish

6:02:59

Swim

0:27:28

Bike

2:57:25

Run

2:25:41

		Race							Finish
721	395	IRONMAN 70.3 Panama 2026Age Group70.3	Mar 23, 2026	0:27:28 1:27/100m	0:06:09	2:57:25 18.9 mph	0:06:16	2:25:41 11:07/mi	6:02:59