Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

Pat Long

Unified profile powered by master athlete and result tables.

maleAUAge GroupViewing AG

IDs>

WTC IDae930b2c-3da6-f011-bbd3-6045bd05fcc1

Pro results

AG results

Races

Best finish

#156

Race history

1 results

2026 IRONMAN 70.3 New Zealand

Mar 7, 2026halfM30-34

#156

Place

Finish

5:17:19

Swim

0:37:05

Bike

2:55:50

Run

1:31:56

		Race							Finish
156	2512	IRONMAN 70.3 New Zealand 2026Age Group70.3	Mar 7, 2026	0:37:05 1:57/100m	0:07:23	2:55:50 19.1 mph	0:05:05	1:31:56 7:01/mi	5:17:19