Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Distance

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Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Efren Espinosa Castillo

Unified profile powered by master athlete and result tables.

malePAAge GroupViewing AG

IDs>

WTC ID2ef6b3b3-3b10-f011-9988-6045bd05fcc1

Pro results

AG results

Races

Best finish

#578

Race history

1 results

2026 IRONMAN 70.3 Panama

Mar 23, 2026halfM45-49

#578

Place

Finish

5:45:00

Swim

0:29:59

Bike

2:54:25

Run

2:07:32

		Race							Finish
578	930	IRONMAN 70.3 Panama 2026Age Group70.3	Mar 23, 2026	0:29:59 1:35/100m	0:07:10	2:54:25 19.3 mph	0:05:54	2:07:32 9:44/mi	5:45:00