Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

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Master athlete

HENRIQUE LAGE

Unified profile powered by master athlete and result tables.

maleBRAge GroupViewing AG

IDs>

WTC ID357cd974-9a10-f011-9988-000d3a35ffc1

Pro results

AG results

Races

Best finish

#583

Race history

1 results

2026 IRONMAN 70.3 Panama

Mar 23, 2026halfM30-34

#583

Place

Finish

5:45:37

Swim

0:25:15

Bike

2:50:03

Run

2:16:38

		Race							Finish
583	805	IRONMAN 70.3 Panama 2026Age Group70.3	Mar 23, 2026	0:25:15 1:20/100m	0:06:13	2:50:03 19.8 mph	0:07:28	2:16:38 10:25/mi	5:45:37