Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Matt Prill

Note

Private research note

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID4d9cf179-22f4-f011-8406-002248081bd6

Pro results

AG results

Races

Best finish

#450

Race history

1 results

2026 IRONMAN 70.3 Rockford

Jun 15, 2026halfM40-44

#450

Place

Finish

5:21:08

Swim

0:27:08

Bike

2:58:05

Run

1:46:54

		Race							Finish
450	1480	IRONMAN 70.3 Rockford 2026Age Group70.3	Jun 15, 2026	0:27:08 1:26/100m	0:05:01	2:58:05 18.9 mph	0:04:01	1:46:54 8:09/mi	5:21:08