Triathlon Lab

IRONMAN 70.3 Des Moines

Unified race series hub backed by master race and master result tables.

IRONMAN 70.3HalfDes Moines

SwimLake

BikeFlat

RunFlatWater72°Air59-80°

Editions2025 2024 2023 2021

Pro Age Group

Race / programPro Men Pro Women

Pro Race Metrics

100.0% completion

Pro Field

18 finishers / 0 MPRO / 18 FPRO

Pro Points

3,500

3,121 avg among point scorers

Podium

3 shown

Top three per pro division

Fastest Swim0:25:431:21/100mGBHolly LawrenceFPRO

Fastest Bike1:04:0452.4 mphGBHolly LawrenceFPRO

Fastest Run1:16:555:52/miGBEmma Pallant-BrowneFPRO

Fastest Overall2:53:46FPROGBHolly LawrenceFPRO

									Finish
1	Holly Lawrence GB#50	FPRO	3500	0:25:43 1:21/100m	244	1:04:04 52.4 mph	107	1:18:08 5:58/mi	2:53:46
2	EP Emma Pallant-Browne GB#53	FPRO	3470	0:27:24 1:27/100m	231	1:05:25 51.3 mph	112	1:16:55 5:52/mi	2:55:26
3	Jackie Hering US#55	FPRO	3439	0:28:13 1:29/100m	250	1:04:18 52.2 mph	115	1:18:31 5:59/mi	2:57:08
4	Jeanni Metzler ZA#52	FPRO	3341	0:26:37 1:24/100m	263	1:06:00 50.8 mph	106	1:23:47 6:23/mi	3:02:34
5	LS Lesley Smith US#56	FPRO	3333	0:28:41 1:31/100m	258	1:08:40 48.9 mph	145	1:18:57 6:01/mi	3:03:02
6	AD Alissa Doehla US#57	FPRO	3292	0:28:35 1:30/100m	270	1:06:23 50.5 mph	132	1:23:38 6:23/mi	3:05:18
7	Grace Alexander US#84	FPRO	3212	0:26:31 1:24/100m	268	1:07:02 50.1 mph	123	1:29:40 6:50/mi	3:09:44
8	MH Mollie Hebda US#78	FPRO	3200	0:28:13 1:29/100m	270	1:08:06 49.3 mph	151	1:27:05 6:39/mi	3:10:25
9	Lisa Becharas US#61	FPRO	3152	0:28:50 1:31/100m	258	1:06:00 50.8 mph	114	1:32:02 7:01/mi	3:13:04
10	JS Jess Smith US#76	FPRO	3148	0:28:48 1:31/100m	276	1:08:11 49.2 mph	127	1:29:37 6:50/mi	3:13:19
11	DT Danielle Treise US#69	FPRO	3050	0:30:48 1:37/100m	292	1:11:50 46.7 mph	129	1:29:04 6:48/mi	3:18:43
12	SS Sierra Snyder US#74	FPRO	3039	0:30:23 1:36/100m	273	1:10:58 47.3 mph	162	1:30:46 6:55/mi	3:19:22
13	EJ Elizabeth James US#66	FPRO	3032	0:35:54 1:53/100m	305	1:09:19 48.4 mph	131	1:27:16 6:39/mi	3:19:45
14	MP Maddy Pesch US#83	FPRO	2887	0:30:45 1:37/100m	272	1:09:30 48.3 mph	160	1:40:23 7:39/mi	3:27:49
15	SK Sarah Karpinski US#72	FPRO	2864	0:35:06 1:51/100m	300	1:13:04 45.9 mph	136	1:33:38 7:08/mi	3:29:05
16	Amy Vantassel US#64	FPRO	2842	0:33:05 1:44/100m	305	1:14:58 44.8 mph	143	1:34:47 7:14/mi	3:30:18
17	HK Haley Koop US#75	FPRO	2834	0:35:02 1:51/100m	275	1:09:31 48.3 mph	112	1:39:42 7:36/mi	3:30:43
18	LM Laura Mathews US#65	FPRO	2542	0:30:48 1:37/100m	348	1:14:52 44.8 mph	190	1:52:21 8:34/mi	3:46:59