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Triathlon Lab

IRONMAN 70.3 Florida

Unified race series hub backed by master race and master result tables.

IRONMAN 70.3HalfFrostproof, United StatesUS

SwimLake

BikeRolling

RunRollingWater67°Air53-78°

Editions2025 2024 2023 2022 2021 2019 2018 2017 2016 2015 2014

Race / programPro Men Pro Women

Pro Race Metrics

100.0% completion

Pro Field

15

15 finishers / 0 MPRO / 15 FPRO

Pro Points

3,500

3,093 avg among point scorers

Podium

3 shown

Top three per pro division

Fastest Swim0:27:301:27/100mUSSonja CatanoFPRO

Fastest Bike2:17:2624.4 mphUSHeather JacksonFPRO

Fastest Run1:24:136:25/miUSLesley SmithFPRO

Fastest Overall4:18:48FPROGBEmma Pallant-BrowneFPRO

Search

									Finish
1	EP Emma Pallant-Browne GB#63	FPRO	3500	0:28:34 1:30/100m	191	2:17:54 24.3 mph	152	1:26:36 6:36/mi	4:18:48
2	LS Lesley Smith US#66	FPRO	3422	0:28:57 1:31/100m	230	2:23:02 23.5 mph	182	1:24:13 6:25/mi	4:23:05
3	HJ Heather Jackson US#72	FPRO	3339	0:30:33 1:36/100m	204	2:17:26 24.4 mph	133	1:34:06 7:11/mi	4:27:42
4	MH Mollie Hebda US#80	FPRO	3263	0:28:55 1:31/100m	224	2:23:03 23.5 mph	185	1:33:09 7:06/mi	4:31:57
5	SM Simone Mitchell GB#79	FPRO	3239	0:30:30 1:36/100m	204	2:23:22 23.4 mph	183	1:32:58 7:05/mi	4:33:17
6	Sarah Bishop US#77	FPRO	3162	0:33:27 1:46/100m	294	2:25:32 23.1 mph	165	1:30:55 6:56/mi	4:37:32
7	Lisa Becharas US#64	FPRO	3096	0:30:30 1:36/100m	209	2:22:16 23.6 mph	161	1:42:15 7:48/mi	4:41:12
8	KF Kelly Fillnow US#78	FPRO	3072	0:33:23 1:45/100m	227	2:30:00 22.4 mph	179	1:32:25 7:03/mi	4:42:33
9	SS Samantha Snukis US#67	FPRO	3057	0:33:27 1:46/100m	241	2:35:05 21.6 mph	168	1:28:00 6:43/mi	4:43:22
10	KK Kayla Kobelin US#70	FPRO	3039	0:30:40 1:37/100m	256	2:38:20 21.2 mph	171	1:28:18 6:44/mi	4:44:24
11	SK Sarah Karpinski US#69	FPRO	3034	0:37:32 1:59/100m	246	2:31:13 22.2 mph	145	1:29:26 6:49/mi	4:44:41
12	SC Sonja Catano US#73	FPRO	2996	0:27:30 1:27/100m	215	2:30:35 22.3 mph	155	1:42:30 7:49/mi	4:46:45
13	GH Ginger Howell US#76	FPRO	2801	0:30:37 1:37/100m	267	2:43:54 20.5 mph	250	1:34:30 7:12/mi	4:57:38
14	TG Tara Grosvenor GB#68	FPRO	2789	0:30:24 1:36/100m	212	2:32:35 22.0 mph	168	1:48:58 8:19/mi	4:58:17
15	HF Holli Finneren Utama US#65	FPRO	2591	0:40:33 2:08/100m	274	2:33:55 21.8 mph	199	1:46:54 8:09/mi	5:09:15