Triathlon Lab

IRONMAN 70.3 Knokke-Heist

Unified race series hub backed by master race and master result tables.

IRONMAN 70.3HalfKnokke-Heist, BelgiumBE

SwimRiver

BikeFlat

RunFlatWater67°Air64-75°

Editions2025 2024 2023

Pro Age Group

Race / programPro Men Pro Women

Pro Race Metrics

100.0% completion

Pro Field

20 finishers / 0 MPRO / 20 FPRO

Pro Points

3,500

3,367 avg among point scorers

Podium

3 shown

Top three per pro division

Fastest Swim0:21:131:07/100mGBLucy BuckinghamFPRO

Fastest Bike2:16:4824.5 mphGBLucy BuckinghamFPRO

Fastest Run1:21:506:14/miITElisabetta CurridoriFPRO

Fastest Overall4:13:57FPROGBLucy BuckinghamFPRO

									Finish
1	Lucy Buckingham GB#93	FPRO	3500	0:21:13 1:07/100m	0:05:08	2:16:48 24.5 mph	0:02:40	1:28:08 6:43/mi	4:13:57
2	Lizzie Rayner GB#80	FPRO	3497	0:22:54 1:12/100m	0:05:33	2:20:10 23.9 mph	0:02:24	1:23:05 6:20/mi	4:14:06
3	Emilie Morier FR#61	FPRO	3471	0:22:53 1:12/100m	0:05:24	2:20:18 23.9 mph	0:02:38	1:24:18 6:26/mi	4:15:31
4	Diede Diederiks NL#81	FPRO	3464	0:24:27 1:17/100m	0:05:11	2:21:45 23.7 mph	0:02:16	1:22:16 6:16/mi	4:15:55
5	Nina Derron CH#67	FPRO	3450	0:22:57 1:12/100m	0:05:14	2:20:30 23.9 mph	0:02:21	1:25:38 6:32/mi	4:16:41
6	Katharina Krüger DE#85	FPRO	3434	0:22:53 1:12/100m	0:05:09	2:22:58 23.5 mph	0:02:37	1:24:01 6:24/mi	4:17:37
7	Katrien Verstuyft BE#65	FPRO	3423	0:24:23 1:17/100m	0:05:08	2:21:30 23.7 mph	0:02:45	1:24:26 6:26/mi	4:18:12
8	Elisabetta Curridori IT#86	FPRO	3422	0:24:27 1:17/100m	0:05:03	2:24:04 23.3 mph	0:02:53	1:21:50 6:14/mi	4:18:16
9	Abigail Bedwell GB#83	FPRO	3421	0:22:57 1:12/100m	0:05:54	2:19:58 24.0 mph	0:02:32	1:26:59 6:38/mi	4:18:19
10	KG Katharina Grohmann DE#68	FPRO	3420	0:26:36 1:24/100m	0:05:41	2:21:01 23.8 mph	0:02:42	1:22:22 6:17/mi	4:18:22
11	Marlene De Boer NL#66	FPRO	3413	0:23:04 1:13/100m	0:05:52	2:21:58 23.6 mph	0:02:50	1:25:02 6:29/mi	4:18:46
12	RW Rosie Weston GB#71	FPRO	3408	0:22:15 1:10/100m	0:05:32	2:23:19 23.4 mph	0:02:36	1:25:20 6:31/mi	4:19:02
13	Marta Bernardi IT#70	FPRO	3373	0:23:03 1:13/100m	0:05:17	2:24:44 23.2 mph	0:02:40	1:25:16 6:30/mi	4:20:59
14	Henrike Güber DE#94	FPRO	3353	0:26:35 1:24/100m	0:05:36	2:21:05 23.8 mph	0:02:45	1:26:06 6:34/mi	4:22:07
15	JV Jonie Vanhoutte BE#92	FPRO	3342	0:24:53 1:19/100m	0:05:40	2:24:49 23.2 mph	0:02:24	1:24:57 6:29/mi	4:22:43
16	LB Line Bonde DK#87	FPRO	3304	0:25:00 1:19/100m	0:06:05	2:22:22 23.6 mph	0:02:59	1:28:24 6:45/mi	4:24:50
17	Rachel Brown BJ#76	FPRO	3297	0:24:47 1:18/100m	0:05:29	2:25:06 23.1 mph	0:02:42	1:27:08 6:39/mi	4:25:12
18	RB Rachele Botti CH#91	FPRO	3138	0:24:57 1:19/100m	0:05:38	2:31:31 22.1 mph	0:02:45	1:29:12 6:48/mi	4:34:03
19	JD Josephine Delvincourt FR#89	FPRO	3131	0:26:30 1:24/100m	0:05:30	2:32:40 22.0 mph	0:02:42	1:27:05 6:39/mi	4:34:27
20	FW Friederike Willoughby DE#90	FPRO	3081	0:23:13 1:13/100m	0:06:32	2:28:27 22.6 mph	0:03:46	1:35:15 7:16/mi	4:37:13