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Triathlon Lab

IRONMAN 70.3 Waco

Unified race series hub backed by master race and master result tables.

IRONMAN 70.3HalfWaco, United StatesUS

SwimRiver

BikeFlat

RunRollingWater65°Air64-92°

Editions2025 2024 2023 2022 2021 2019 2018

Race / programPro Men Pro Women

Pro Race Metrics

100.0% completion

Pro Field

14

14 finishers / 0 MPRO / 14 FPRO

Pro Points

3,500

3,061 avg among point scorers

Podium

3 shown

Top three per pro division

Fastest Swim0:26:001:22/100mUSAndrea Nunez-SmithFPRO

Fastest Bike2:21:5323.6 mphUSAlissa DoehlaFPRO

Fastest Run1:21:256:13/miUSJackie HeringFPRO

Fastest Overall4:18:29FPROUSJackie HeringFPRO

Search

									Finish
1	Jackie Hering US#50	FPRO	3500	0:27:04 1:25/100m	181	2:24:48 23.2 mph	131	1:21:25 6:13/mi	4:18:29
2	Jeanni Metzler ZA#40	FPRO	3464	0:26:02 1:22/100m	178	2:25:07 23.1 mph	125	1:24:17 6:26/mi	4:20:29
3	AD Alissa Doehla US#47	FPRO	3453	0:28:25 1:30/100m	178	2:21:53 23.6 mph	137	1:25:31 6:31/mi	4:21:04
4	Melanie McQuaid CA#59	FPRO	3313	0:28:31 1:30/100m	196	2:22:27 23.6 mph	150	1:32:06 7:01/mi	4:28:51
5	JJ Jessica Jones US#53	FPRO	3128	0:28:36 1:30/100m	246	2:32:41 22.0 mph	151	1:31:13 6:57/mi	4:39:08
6	JS Jess Smith US#64	FPRO	3089	0:28:22 1:30/100m	188	2:31:39 22.1 mph	146	1:35:44 7:18/mi	4:41:19
7	GH Ginger Howell US#51	FPRO	3015	0:30:04 1:35/100m	224	2:37:17 21.3 mph	166	1:31:33 6:59/mi	4:45:24
8	HL Heather Low CA#57	FPRO	3010	0:31:37 1:40/100m	212	2:33:30 21.9 mph	167	1:34:15 7:11/mi	4:45:41
9	HB Hayley Belles US#44	FPRO	2996	0:28:32 1:30/100m	216	2:36:26 21.4 mph	152	1:35:21 7:16/mi	4:46:28
10	EL Elise Lagerstrom US#55	FPRO	2985	0:27:06 1:26/100m	184	2:38:26 21.2 mph	118	1:36:31 7:22/mi	4:47:05
11	AN Andrea Nunez-Smith US#60	FPRO	2890	0:26:00 1:22/100m	188	2:40:18 20.9 mph	139	1:40:35 7:40/mi	4:52:20
12	SK Sarah Karpinski US#54	FPRO	2882	0:33:49 1:47/100m	230	2:37:10 21.3 mph	131	1:35:46 7:18/mi	4:52:47
13	JL Jennifer Lentzke CA#56	FPRO	2636	0:33:47 1:47/100m	277	2:37:34 21.3 mph	171	1:47:39 8:13/mi	5:06:29
14	EN Elizabeth Nyitray US#61	FPRO	2492	0:33:06 1:45/100m	245	2:37:10 21.3 mph	199	1:56:47 8:54/mi	5:14:27