Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Sigi Kwok

Note

Private research note

Unified profile powered by master athlete and result tables.

maleDEAge GroupViewing AG

IDs>

WTC ID9f34f64d-d32d-f111-88b3-002248081bd6

Pro results

AG results

Races

Best finish

#458

Race history

1 results

2026 IRONMAN Cairns

Jun 14, 2026fullM50-54

#458

Place

Finish

11:54:34

Swim

1:33:33

Bike

6:06:38

Run

4:03:58

		Race							Finish
458	161	IRONMAN Cairns 2026Age Group140.6	Jun 14, 2026	1:33:33 2:28/100m	0:05:39	6:06:38 18.3 mph	0:04:47	4:03:58 9:18/mi	11:54:34