Triathlon Lab

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Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

Back to athletes

Master athlete

Say Hai Song

Note

Private research note

Unified profile powered by master athlete and result tables.

maleMYAge GroupViewing AG

IDs>

WTC IDe4157ed6-139a-f011-b4cc-000d3a35ffc1

Pro results

AG results

Races

Best finish

#113

Race history

1 results

2026 IRONMAN Penghu

Apr 12, 2026fullM45-49

#113

Place

Finish

11:47:46

Swim

1:37:15

Bike

6:02:26

Run

3:54:13

		Race							Finish
113	2311	IRONMAN Penghu 2026Age Group140.6	Apr 12, 2026	1:37:15 2:34/100m	0:07:52	6:02:26 18.5 mph	0:06:00	3:54:13 8:56/mi	11:47:46