Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Frederik Herres

Note

Private research note

Unified profile powered by master athlete and result tables.

maleDEAge GroupViewing AG

IDs>

WTC IDa142dddb-02c1-ec11-983e-000d3a5d0f16

Pro results

AG results

Races

Best finish

#45

Race history

1 results

2026 IRONMAN Vietnam

May 10, 2026fullM55-59

#45

Place

Finish

10:17:08

Swim

1:09:51

Bike

5:04:21

Run

3:53:16

		Race							Finish
45	810	IRONMAN Vietnam 2026Age Group140.6	May 10, 2026	1:09:51 1:50/100m	0:05:17	5:04:21 22.1 mph	0:04:23	3:53:16 8:54/mi	10:17:08