Triathlon Lab

Races

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140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

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IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Back to athletes

Master athlete

Cuong Tran Quoc

Note

Private research note

Unified profile powered by master athlete and result tables.

maleVNAge GroupViewing AG

IDs>

WTC ID07df26d4-621f-f111-8341-0022480b88da

Pro results

AG results

Races

Best finish

#414

Race history

1 results

2026 IRONMAN Vietnam

May 10, 2026fullM30-34

#414

Place

Finish

13:56:29

Swim

1:22:24

Bike

6:18:37

Run

6:03:31

		Race							Finish
414	917	IRONMAN Vietnam 2026Age Group140.6	May 10, 2026	1:22:24 2:10/100m	0:06:19	6:18:37 17.7 mph	0:05:38	6:03:31 13:52/mi	13:56:29