Triathlon Lab

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IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Nisar Konnola

Note

Private research note

Unified profile powered by master athlete and result tables.

maleINAge GroupViewing AG

IDs>

WTC ID78faa16d-9405-4ecd-81c1-885a1e903074

Pro results

AG results

Races

Best finish

#621

Race history

1 results

2026 IRONMAN Vietnam

May 10, 2026fullM45-49

#621

Place

Finish

15:57:39

Swim

1:25:14

Bike

7:01:02

Run

7:05:03

		Race							Finish
621	794	IRONMAN Vietnam 2026Age Group140.6	May 10, 2026	1:25:14 2:15/100m	0:15:34	7:01:02 16.0 mph	0:10:45	7:05:03 16:13/mi	15:57:39