Triathlon Lab

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

Podium Pick ResearchStart-list explorer Prediction ReviewCompleted race audits Pro RankingsForm input

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

		Race							Finish
11	7	Europe Triathlon Junior Cup Quarteira - Junior Women 2026Junior WomenOlympic	Mar 29, 2026	00:09:56 1:19/100m	00:00:57	00:33:15 22.4 mph	00:00:41	00:19:10 6:10/mi	01:04:00
#26 Team	41	Europe Triathlon Sprint and Relay Championships Melilla - Junior Women 2025RelayJunior WomenSprintPortugal	Jul 19, 2025	00:10:39 1:25/100m	00:01:17	00:31:38 22.6 mph	00:00:27	00:19:56 6:25/mi	01:03:54
13	6	Europe Triathlon Junior Cup Holten - Junior Women 2025Junior WomenOlympic	Jun 21, 2025	00:10:27 1:24/100m	00:00:45	00:31:59 23.3 mph	00:01:19	00:20:07 6:28/mi	01:04:34
9	21	Europe Triathlon Junior Cup Olsztyn - Junior Women 2025Junior WomenOlympic	May 24, 2025	00:10:01 1:20/100m	00:01:22	00:32:12 23.2 mph	00:00:30	00:18:46 6:02/mi	01:02:51
3	3290	POR Triathlon Junior National Championships - Junior Women 2025Junior WomenOlympic	May 11, 2025	00:13:07 1:45/100m	00:00:30	00:33:26 23.4 mph	00:00:27	00:16:33 5:20/mi	01:04:05
6	3290	POR Sprint Triathlon National Championships - Elite Women 2025FPROSprint	May 11, 2025	00:13:07 1:45/100m	00:00:30	00:33:26 23.4 mph	00:00:27	00:16:33 5:20/mi	01:04:05
9	11	Europe Triathlon Junior Cup Quarteira - Junior Women 2025Junior WomenOlympic	Mar 30, 2025	00:10:09 1:21/100m	00:01:20	00:34:04 21.9 mph	00:00:38	00:19:16 6:12/mi	01:05:25
5	11	Europe Triathlon Junior Cup Salini - Semifinal 1 Junior Women 2024Semifinal 1 Junior WomenOlympic	Sep 28, 2024	00:04:45 1:21/100m	00:00:22	00:16:46 21.3 mph	00:00:22	00:09:53 6:22/mi	00:32:08
13	11	Europe Triathlon Junior Cup Salini - Final Junior Women 2024Final Junior WomenOlympic	Sep 28, 2024	00:04:43 1:21/100m	00:00:19	00:16:28 21.7 mph	00:00:22	00:09:22 6:02/mi	00:31:14
13	11	Europe Triathlon Junior Cup Salini - Junior Women 2024Junior WomenOlympic	Sep 28, 2024	00:04:43 1:21/100m	00:00:19	00:16:28 21.7 mph	00:00:22	00:09:22 6:02/mi	00:31:14
7	70	Europe Triathlon Youth Championships Festival Banyoles - Semifinal 3 Youth Women 2024Semifinal 3 Youth WomenOlympic	Sep 6, 2024	00:04:51 1:48/100m	00:00:43	00:10:06 24.4 mph	00:00:40	00:07:10 7:13/mi	00:23:31
23	22	Europe Triathlon Youth Championships Festival Banyoles - Final Youth Women 2024Final Youth WomenOlympic	Sep 6, 2024	00:04:08 1:32/100m	00:01:15	00:10:04 24.4 mph	00:00:41	00:07:11 7:14/mi	00:23:21
23	22	Europe Triathlon Youth Championships Festival Banyoles - Youth Women 2024Youth WomenOlympic	Sep 6, 2024	00:04:08 1:32/100m	00:01:15	00:10:04 24.4 mph	00:00:41	00:07:11 7:14/mi	00:23:21
14	14	Europe Triathlon Junior Cup Izvorani - Junior Women 2024Junior WomenOlympic	Jun 15, 2024	00:06:03 1:31/100m	00:01:17	00:18:46 21.5 mph	00:00:25	00:09:45 6:17/mi	00:36:13
19	21	Europe Triathlon Junior Cup Quarteira - Junior Women 2024Junior WomenOlympic	Mar 24, 2024	00:09:32 1:16/100m	00:01:18	00:34:10 21.9 mph	00:00:28	00:19:52 6:24/mi	01:05:18
21	51	Europe Triathlon Junior Cup Bled - Junior Women 2023Junior WomenOlympic	Sep 2, 2023	00:06:22 1:36/100m	00:00:27	00:20:03 24.9 mph	00:00:48	00:12:53 6:17/mi	00:40:35
18	62	Europe Triathlon Youth Championships Festival Banyoles - Semifinal 3 Youth Women 2023Semifinal 3 Youth WomenOlympic	Jul 20, 2023	00:04:43 1:34/100m	00:01:20	00:10:24 23.7 mph	00:00:37	00:07:26 7:29/mi	00:24:33
10	58	Europe Triathlon Youth Championships Festival Banyoles - Final B Youth Women 2023Final B Youth WomenOlympic	Jul 20, 2023	00:04:35 1:32/100m	00:01:16	00:09:58 24.7 mph	00:00:38	00:07:02 7:04/mi	00:23:31
40	-	Europe Triathlon Youth Championships Festival Banyoles - Youth Women 2023Youth WomenOlympic	Jul 20, 2023	00:04:35 1:32/100m	00:01:16	00:09:58 24.7 mph	00:00:38	00:07:02 7:04/mi	00:23:31
6	-	POR Aquathlon National Championships - Elite Women 2023FPROaquathlon	Jul 2, 2023	-	-	00:10:57	00:00:46	00:20:02	00:31:45

Sofia Almeida Sousa

Race history