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JO
Master athlete
Joseph Okal
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Pro results
22
AG results
0
Races
22
Best finish
#1
Race history
22 results| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
5 | 6 | World Triathlon Development Regional Cup Kilifi - Elite Men 2025MPROOlympic | Nov 22, 2025 | 00:11:02 1:28/100m | 00:00:12 | 00:37:05 20.1 mph | 00:00:17 | 00:16:28 5:18/mi | 01:05:06 |
1 | 1 | Africa Triathlon Duathlon Cup Kilifi - Elite Men 2025MPROduathlon | Oct 11, 2025 | 00:16:26 | 00:00:19 | 00:38:01 19.6 mph | 00:00:20 | 00:08:06 2:36/mi | 01:03:14 |
9 | 19 | Africa Triathlon Championships Nelson Mandela Bay - U23 Men 2025U23 MenOlympic | Apr 5, 2025 | 00:23:54 1:36/100m | 00:00:38 | 01:21:25 18.3 mph | 00:00:28 | 00:39:46 6:24/mi | 02:26:13 |
17 | 19 | Apr 5, 2025 | 00:23:54 1:36/100m | 00:00:38 | 01:21:25 18.3 mph | 00:00:28 | 00:39:46 6:24/mi | 02:26:13 | |
6 | 14 | Africa Triathlon Cup Kilifi - Elite Men 2024MPROOlympic | Nov 24, 2024 | 00:12:15 1:38/100m | 00:00:20 | 00:38:15 19.5 mph | 00:00:16 | 00:18:13 5:52/mi | 01:09:21 |
6 | 12 | World Triathlon Development Regional Cup Kilifi - Elite Men 2024MPROOlympic | Aug 3, 2024 | 00:12:21 1:39/100m | 00:01:04 | 00:40:18 18.4 mph | 00:00:25 | 00:21:44 7:00/mi | 01:15:54 |
— | 51 | Africa Triathlon Cup Yasmine Hammamet - Elite Men 2024MPROOlympic | May 4, 2024 | 00:12:42 1:42/100m | 00:00:14 | - | - | - | - |
1 | 12 | Africa Triathlon Duathlon Cup Nairobi - Elite Men 2024MPROduathlon | Apr 28, 2024 | 00:16:52 | 00:00:24 | 00:34:59 21.3 mph | 00:00:23 | 00:09:21 3:01/mi | 01:02:01 |
12 | 11 | Accra Africa Games Triathlon - Elite Men 2024MPROOlympic | Mar 15, 2024 | - | - | - | - | - | 01:06:36 |
33 | 45 | Africa Triathlon Cup Sharm El Sheikh - Elite Men 2024MPROOlympic | Feb 23, 2024 | - | - | - | - | - | 01:05:22 |
11 | 15 | Africa Triathlon Cup Kilifi - Elite Men 2023MPROOlympic | Nov 26, 2023 | 00:13:41 1:49/100m | 00:04:31 | 00:35:16 21.0 mph | 00:00:16 | 00:16:14 5:14/mi | 01:10:00 |
5 | 5 | Africa Triathlon Zone 2 Championships Mon Choisy - Elite Men 2023MPROOlympic | Sep 16, 2023 | 00:10:20 1:23/100m | 00:01:03 | 00:31:33 21.7 mph | 00:00:36 | 00:17:42 5:42/mi | 01:01:14 |
16 | 24 | Sep 9, 2023 | 00:11:41 1:33/100m | 00:01:24 | 00:37:08 20.1 mph | 00:00:49 | 00:19:22 6:14/mi | 01:10:24 | |
5 | 24 | Africa Triathlon Sprint Championships Blue Bay - U23 Men 2023U23 MenSprint | Sep 9, 2023 | 00:11:41 1:33/100m | 00:01:24 | 00:37:08 20.1 mph | 00:00:49 | 00:19:22 6:14/mi | 01:10:24 |
4 | 3 | World Triathlon Development Regional Cup Diani - Elite Men 2023MPROOlympic | Aug 5, 2023 | 00:10:29 1:24/100m | 00:00:16 | 00:31:37 23.3 mph | 00:00:28 | 00:18:28 5:57/mi | 01:01:19 |
11 | 10 | Africa Triathlon Cup Kilifi - Elite Men 2022MPROOlympic | Nov 26, 2022 | 00:11:53 0:48/100m | 00:00:17 | 00:37:19 40.0 mph | 00:00:32 | 00:18:09 2:55/mi | 01:08:12 |
35 | 25 | Birmingham Commonwealth Games - Elite Men 2022MPROOlympic | Jul 29, 2022 | 00:11:07 1:29/100m | 00:01:30 | 00:31:48 23.4 mph | 00:00:34 | 00:19:00 6:07/mi | 01:03:59 |
1 | 12 | Africa Triathlon Zonal Championships Watamu - Elite Men 2022MPROOlympic | May 1, 2022 | 00:12:06 1:37/100m | 00:00:26 | 00:41:02 18.2 mph | 00:00:19 | 00:18:05 5:49/mi | 01:11:58 |
6 | 19 | Africa Triathlon Junior Cup Troutbeck - Junior Men 2021Junior MenOlympic | Sep 25, 2021 | 00:12:12 0:49/100m | 00:01:06 | 00:43:24 34.4 mph | 00:00:39 | 00:23:01 3:42/mi | 01:20:24 |
2 | 10 | Africa Triathlon Zonal Championships Watamu - Elite Men 2021MPROOlympic | Jul 17, 2021 | 00:11:37 0:46/100m | 00:00:20 | 00:40:06 37.2 mph | 00:00:43 | 00:20:53 3:22/mi | 01:13:39 |
— | 38 | Africa Triathlon Championships Sharm El Sheikh - U23 Men 2021U23 MenOlympic | Jun 11, 2021 | - | - | - | - | - | - |
— | 38 | Africa Triathlon Championships Sharm El Sheikh - Elite Men 2021MPROOlympic | Jun 11, 2021 | - | - | - | - | - | - |