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Master athlete
Sonja De Koning
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Pro results
70
AG results
0
Races
70
Best finish
#1
Race history
70 results| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
17 | 50 | World Triathlon Cup Tiszaujvaros - Semifinal 2 Elite Women 2026FPROOlympic | Jun 27, 2026 | 00:09:53 0:40/100m | 00:01:06 | 00:30:57 48.2 mph | 00:00:41 | 00:20:31 3:18/mi | 01:03:06 |
21 | 107 | Americas Triathlon Cup Ixtapa - Elite Women 2026FPROOlympic | May 16, 2026 | 00:10:41 1:25/100m | 00:02:21 | 00:31:09 23.9 mph | 00:00:49 | 00:20:40 6:45/mi | 01:05:42 |
58 | 27 | Americas Triathlon Cup Gulfport - Elite Women 2026FPROOlympic | Mar 27, 2026 | 00:10:26 1:23/100m | 00:00:51 | 00:31:27 23.5 mph | 00:00:59 | 00:22:51 7:21/mi | 01:06:34 |
26 | 26 | Americas Triathlon Cup La Paz - Elite Women 2026FPROOlympic | Mar 7, 2026 | 00:09:28 0:38/100m | 00:00:37 | 00:29:05 51.3 mph | 00:00:31 | 00:18:17 2:57/mi | 00:57:59 |
16 | 22 | World Triathlon Cup Tiszaujvaros - Semifinal 1 Elite Women 2025FPROOlympic | Jul 5, 2025 | 00:09:28 1:16/100m | 00:01:03 | 00:29:58 24.9 mph | 00:00:36 | 00:18:50 5:52/mi | 00:59:54 |
34 | 22 | World Triathlon Cup Tiszaujvaros - Elite Women 2025FPROOlympic | Jul 5, 2025 | 00:09:28 0:38/100m | 00:01:03 | 00:29:58 49.8 mph | 00:00:36 | 00:18:50 3:02/mi | 00:59:54 |
6 | 12 | Europe Triathlon Cup Kielce - Semifinal 1 Elite Women 2025FPROOlympic | Jun 1, 2025 | 00:05:19 1:20/100m | 00:01:28 | - | - | - | 00:25:52 |
27 | 12 | Europe Triathlon Cup Kielce - Final Women 2025Final WomenOlympic | Jun 1, 2025 | 00:05:13 1:18/100m | 00:01:24 | 00:12:21 22.9 mph | 00:00:34 | 00:07:01 5:39/mi | 00:26:33 |
27 | 12 | Europe Triathlon Cup Kielce - Elite Women 2025FPROOlympic | Jun 1, 2025 | 00:05:13 0:21/100m | 00:01:24 | 00:12:21 120.8 mph | 00:00:34 | 00:07:01 1:08/mi | 00:26:33 |
9 | 32 | Mar 22, 2025 | 00:02:28 1:14/100m | 00:00:30 | 00:04:27 23.5 mph | 00:01:02 | 00:03:38 5:51/mi | 00:12:03 | |
9 | 32 | Mar 22, 2025 | 00:02:32 1:16/100m | 00:00:28 | 00:04:46 21.9 mph | 00:00:18 | 00:03:38 5:51/mi | 00:11:40 | |
39 | 32 | T1 Indoor Triathlon World Cup Liévin - Elite Women 2025FPROOlympic | Mar 22, 2025 | 00:02:32 1:16/100m | 00:00:28 | 00:04:46 21.9 mph | 00:00:18 | 00:03:38 5:51/mi | 00:11:40 |
28 | 10 | World Triathlon Championship Finals Torremolinos-Andalucia - Junior Women 2024Junior WomenOlympic | Oct 17, 2024 | 00:11:27 1:32/100m | 00:00:52 | 00:33:26 22.7 mph | 00:00:26 | 00:19:12 6:11/mi | 01:05:25 |
25 | 41 | Europe Triathlon Sprint and Relay Championships Balikesir - Final Junior Women 2024Final Junior WomenSprint | Aug 9, 2024 | 00:03:42 1:25/100m | 00:00:53 | 00:10:17 25.0 mph | 00:00:55 | 00:06:05 5:26/mi | 00:21:51 |
25 | 41 | Europe Triathlon Sprint and Relay Championships Balikesir - Junior Women 2024Junior WomenSprint | Aug 9, 2024 | 00:03:42 0:30/100m | 00:00:53 | 00:10:17 72.5 mph | 00:00:55 | 00:06:05 1:57/mi | 00:21:51 |
9 | 41 | Europe Triathlon Sprint and Relay Championships Balikesir - Semifinal 2 Junior Women 2024Semifinal 2 Junior WomenSprint | Aug 9, 2024 | 00:03:42 1:25/100m | 00:00:50 | 00:10:10 25.3 mph | 00:00:53 | 00:05:20 4:46/mi | 00:20:54 |
5 | 106 | Africa Triathlon Premium Cup Larache - Elite Women 2024FPROOlympic | Jul 7, 2024 | 00:11:40 1:33/100m | 00:00:59 | 00:34:41 23.5 mph | 00:00:25 | 00:18:27 5:56/mi | 01:06:12 |
2 | 4 | Europe Triathlon Junior Cup Holten - Junior Women 2024Junior WomenOlympic | Jun 29, 2024 | 00:09:48 1:18/100m | 00:00:42 | 00:31:37 23.8 mph | 00:00:35 | 00:20:33 6:37/mi | 01:03:13 |
— | - | NED Sprint Triathlon National Championships - Junior Women 2024Junior WomenSprint | Jun 23, 2024 | 00:10:08 1:21/100m | 00:01:52 | - | - | - | - |
2 | 2 | Europe Triathlon Junior Cup Olsztyn - Junior Women 2024Junior WomenOlympic | May 25, 2024 | 00:10:33 1:24/100m | 00:01:09 | 00:33:17 22.4 mph | 00:00:33 | 00:18:39 6:00/mi | 01:04:11 |
3 | 31 | Europe Triathlon Junior Cup Caorle - Semifinal 2 Junior Women 2024Semifinal 2 Junior WomenOlympic | May 10, 2024 | 00:04:02 0:16/100m | 00:01:25 | 00:16:03 92.9 mph | 00:00:27 | 00:07:02 1:08/mi | 00:29:02 |
19 | 7 | Europe Triathlon Junior Cup Caorle - Final Junior Women 2024Final Junior WomenOlympic | May 10, 2024 | 00:03:56 1:19/100m | 00:01:20 | 00:15:55 22.1 mph | 00:00:34 | 00:07:24 6:16/mi | 00:29:12 |
19 | 7 | Europe Triathlon Junior Cup Caorle - Junior Women 2024Junior WomenOlympic | May 10, 2024 | 00:03:56 0:16/100m | 00:01:20 | 00:15:55 93.7 mph | 00:00:34 | 00:07:24 1:11/mi | 00:29:12 |
9 | 34 | World Triathlon Indoor Cup Lievin - Semifinal 1 Elite Women 2024FPROOlympic | Mar 30, 2024 | 00:01:54 1:16/100m | 00:00:26 | 00:04:46 23.5 mph | 00:00:16 | 00:03:35 5:46/mi | 00:10:55 |
7 | 34 | World Triathlon Indoor Cup Lievin - Qualifier 1 Elite Women 2024FPROOlympic | Mar 30, 2024 | 00:01:52 1:15/100m | 00:00:27 | 00:04:51 23.1 mph | 00:00:18 | 00:03:36 5:48/mi | 00:11:01 |
25 | 34 | World Triathlon Indoor Cup Lievin - Elite Women 2024FPROOlympic | Mar 30, 2024 | 00:01:54 1:16/100m | 00:00:26 | 00:04:46 23.5 mph | 00:00:16 | 00:03:35 5:46/mi | 00:10:55 |
7 | 3 | Europe Triathlon Junior Cup Quarteira - Junior Women 2024Junior WomenOlympic | Mar 24, 2024 | 00:09:11 1:13/100m | 00:01:12 | 00:32:25 23.1 mph | 00:00:33 | 00:18:53 6:05/mi | 01:02:12 |
7 | 16 | Africa Triathlon Cup Sharm El Sheikh - Elite Women 2024FPROOlympic | Feb 23, 2024 | - | - | - | - | - | 01:04:51 |
6 | 9 | Europe Triathlon Sprint and Relay Championships Balikesir - Semifinal 1 Junior Women 2023Semifinal 1 Junior WomenSprint | Aug 4, 2023 | 00:03:35 1:20/100m | 00:00:51 | 00:13:42 21.8 mph | 00:00:42 | 00:06:21 6:01/mi | 00:25:08 |
17 | 19 | Europe Triathlon Sprint and Relay Championships Balikesir - Final Junior Women 2023Final Junior WomenSprint | Aug 4, 2023 | 00:03:41 1:22/100m | 00:00:51 | 00:13:24 22.3 mph | 00:00:39 | 00:06:01 5:42/mi | 00:24:33 |
17 | - | Europe Triathlon Sprint and Relay Championships Balikesir - Junior Women 2023Junior WomenSprint | Aug 4, 2023 | 00:03:41 0:29/100m | 00:00:51 | 00:13:24 55.6 mph | 00:00:39 | 00:06:01 1:56/mi | 00:24:33 |
2 | 43 | Europe Triathlon Junior Cup Tiszaujvaros - Semifinal 2 Junior Women 2023Semifinal 2 Junior WomenOlympic | Jul 8, 2023 | 00:06:49 1:22/100m | 00:01:08 | 00:17:35 24.4 mph | 00:00:37 | 00:12:32 2:01/mi | 00:38:39 |
3 | 3 | Europe Triathlon Junior Cup Tiszaujvaros - Final Junior Women 2023Final Junior WomenOlympic | Jul 8, 2023 | 00:06:53 1:23/100m | 00:00:59 | 00:19:39 22.8 mph | 00:00:25 | 00:13:40 6:40/mi | 00:41:34 |
3 | - | Europe Triathlon Junior Cup Tiszaujvaros - Junior Women 2023Junior WomenOlympic | Jul 8, 2023 | 00:06:53 0:28/100m | 00:00:59 | 00:19:39 75.9 mph | 00:00:25 | 00:13:40 2:12/mi | 00:41:34 |
3 | 6 | Europe Triathlon Junior Cup Holten - Junior Women 2023Junior WomenOlympic | Jun 30, 2023 | 00:10:24 1:23/100m | 00:00:41 | 00:21:46 24.0 mph | 00:00:31 | 00:21:25 6:16/mi | 00:54:45 |
17 | 39 | Europe Triathlon Junior Cup Caorle - Semifinal 2 Junior Women 2023Semifinal 2 Junior WomenOlympic | May 12, 2023 | 00:04:59 1:40/100m | 00:00:43 | 00:16:08 22.0 mph | 00:00:41 | 00:07:46 6:35/mi | 00:30:17 |
52 | - | Europe Triathlon Junior Cup Caorle - Junior Women 2023Junior WomenOlympic | May 12, 2023 | 00:04:59 1:40/100m | 00:00:43 | 00:16:08 22.0 mph | 00:00:41 | 00:07:46 6:35/mi | 00:30:17 |
18 | 30 | Europe Triathlon Youth Championships Festival La Baule - Youth Women 2022Youth WomenOlympic | Sep 15, 2022 | 00:04:40 0:19/100m | 00:00:59 | 00:11:10 133.5 mph | 00:00:37 | 00:07:53 1:16/mi | 00:25:19 |
11 | 32 | Europe Triathlon Youth Championships Festival La Baule - Semifinal 2 Youth Women 2022Semifinal 2 Youth WomenOlympic | Sep 15, 2022 | 00:04:41 0:19/100m | 00:01:04 | 00:11:56 125.0 mph | 00:00:38 | 00:09:14 1:29/mi | 00:27:34 |
18 | 30 | Europe Triathlon Youth Championships Festival La Baule - Final Youth Women 2022Final Youth WomenOlympic | Sep 15, 2022 | 00:04:40 0:19/100m | 00:00:59 | 00:11:10 133.5 mph | 00:00:37 | 00:07:53 1:16/mi | 00:25:19 |
19 | 8 | Europe Triathlon Junior Cup Tabor - Junior Women 2022Junior WomenOlympic | Jul 24, 2022 | 00:11:01 0:44/100m | 00:01:38 | 00:34:36 43.1 mph | 00:01:14 | 00:21:29 3:27/mi | 01:10:00 |
3 | 28 | Europe Triathlon Junior Cup Tiszaujvaros - Semifinal 2 Junior Women 2022Semifinal 2 Junior WomenOlympic | Jul 16, 2022 | 00:06:45 0:27/100m | 00:01:06 | 00:18:05 82.5 mph | 00:00:37 | 00:12:28 2:00/mi | 00:38:59 |
14 | 7 | Europe Triathlon Junior Cup Tiszaujvaros - Final Junior Women 2022Final Junior WomenOlympic | Jul 16, 2022 | 00:06:51 0:27/100m | 00:01:04 | 00:20:48 71.7 mph | 00:00:28 | 00:13:47 2:13/mi | 00:42:57 |
14 | - | Europe Triathlon Junior Cup Tiszaujvaros - Junior Women 2022Junior WomenOlympic | Jul 16, 2022 | 00:06:51 0:27/100m | 00:01:04 | 00:20:48 71.7 mph | 00:00:28 | 00:13:47 2:13/mi | 00:42:57 |
9 | 7 | Europe Triathlon Junior Cup Holten - Junior Women 2022Junior WomenOlympic | Jul 1, 2022 | 00:10:13 0:41/100m | 00:00:41 | 00:30:26 49.0 mph | 00:00:28 | 00:21:33 3:28/mi | 01:03:19 |
38 | 27 | World Triathlon Sprint and Relay Championships Montreal - Junior Women 2022Junior WomenSprint | Jun 24, 2022 | 00:08:44 0:03/100m | 00:00:42 | 00:31:57 23.3 mph | 00:00:42 | 00:20:18 13:04/mi | 01:02:21 |
23 | - | Europe Triathlon Championships Olsztyn - Junior Women 2022Junior WomenOlympic | May 27, 2022 | 00:04:06 0:16/100m | 00:01:25 | 00:14:05 105.9 mph | 00:00:32 | 00:07:40 1:14/mi | 00:27:48 |
9 | 5 | Europe Triathlon Championships Olsztyn - Semifinal 1 Junior Women 2022Semifinal 1 Junior WomenOlympic | May 27, 2022 | 00:04:07 1:22/100m | 00:01:27 | 00:13:48 21.6 mph | 00:00:32 | 00:07:22 5:56/mi | 00:27:16 |
23 | 26 | Europe Triathlon Championships Olsztyn - Final Junior Women 2022Final Junior WomenOlympic | May 27, 2022 | 00:04:06 1:22/100m | 00:01:25 | 00:14:05 21.1 mph | 00:00:32 | 00:07:40 6:10/mi | 00:27:48 |
— | 21 | Europe Triathlon Junior Cup Caorle - Final Junior Women 2022Final Junior WomenOlympic | May 13, 2022 | 00:04:07 1:22/100m | 00:01:15 | - | - | - | - |
30 | - | Europe Triathlon Junior Cup Caorle - Junior Women 2022Junior WomenOlympic | May 13, 2022 | 00:04:07 1:22/100m | 00:01:15 | - | - | - | - |
7 | 2 | Europe Triathlon Junior Cup Caorle - Semifinal 1 Junior Women 2022Semifinal 1 Junior WomenOlympic | May 13, 2022 | 00:04:39 1:33/100m | 00:01:19 | 00:15:18 23.9 mph | 00:00:48 | 00:07:16 6:09/mi | 00:29:20 |
10 | 6 | Europe Triathlon Junior Cup Melilla - Junior Women 2022Junior WomenOlympic | Apr 3, 2022 | 00:07:46 0:31/100m | 00:00:21 | 00:30:26 49.0 mph | 00:00:26 | 00:19:27 3:08/mi | 00:58:28 |
16 | 11 | Europe Triathlon Junior Cup Quarteira - Junior Women 2022Junior WomenOlympic | Mar 27, 2022 | 00:11:05 0:44/100m | 00:01:14 | 00:33:05 45.1 mph | 00:00:40 | 00:20:18 3:16/mi | 01:06:22 |
20 | 39 | World Triathlon Junior Championships Quarteira - Junior Women 2021Junior WomenOlympic | Nov 6, 2021 | 00:10:03 0:40/100m | 00:01:19 | 00:32:14 46.3 mph | 00:00:34 | 00:18:30 2:59/mi | 01:02:41 |
3 | 12 | Europe Triathlon Youth Championships Festival Alanya - Final Youth Women 2021Final Youth WomenOlympic | Sep 30, 2021 | 00:04:38 0:19/100m | 00:00:21 | 00:13:59 106.6 mph | 00:00:24 | 00:12:07 1:57/mi | 00:31:28 |
4 | 4 | Europe Triathlon Youth Championships Festival Alanya - Semifinal 2 Youth Women 2021Semifinal 2 Youth WomenOlympic | Sep 30, 2021 | 00:07:33 0:30/100m | 00:00:22 | 00:22:05 67.5 mph | 00:00:26 | 00:13:07 2:07/mi | 00:43:30 |
3 | - | Europe Triathlon Youth Championships Festival Alanya - Youth Women 2021Youth WomenOlympic | Sep 30, 2021 | 00:04:38 0:19/100m | 00:00:21 | 00:13:59 106.6 mph | 00:00:24 | 00:12:07 1:57/mi | 00:31:28 |
22 | 15 | Europe Triathlon Junior Cup Bled - Junior Women 2021Junior WomenOlympic | Sep 5, 2021 | 00:05:59 0:24/100m | 00:00:23 | 00:20:42 72.0 mph | 00:00:40 | 00:13:28 2:10/mi | 00:41:14 |
3 | 53 | Aug 22, 2021 | 00:10:34 1:25/100m | 00:00:44 | 00:29:54 24.9 mph | 00:00:59 | 00:17:38 5:41/mi | 00:59:47 | |
4 | 5 | Europe Triathlon Junior Cup Riga - Junior Women 2021Junior WomenOlympic | Aug 8, 2021 | 00:12:08 0:49/100m | 00:00:35 | 00:34:46 42.9 mph | 00:00:36 | 00:17:52 2:53/mi | 01:05:54 |
9 | 16 | Europe Triathlon Junior Cup Račice - Junior Women 2021Junior WomenOlympic | Jul 25, 2021 | 00:10:27 0:42/100m | 00:00:30 | 00:28:35 52.2 mph | 00:00:28 | 00:20:10 3:15/mi | 01:00:12 |
20 | 20 | Europe Triathlon Junior Cup Wels - Junior Women 2021Junior WomenOlympic | Jun 27, 2021 | 00:10:44 0:43/100m | 00:02:12 | 00:30:05 49.6 mph | 00:00:32 | 00:18:50 3:02/mi | 01:02:24 |
14 | 58 | Europe Triathlon Sprint and Relay Championships Kitzbühel - Final B Junior Women 2021Final B Junior WomenSprint | Jun 18, 2021 | 00:06:48 0:54/100m | 00:00:51 | 00:18:18 40.7 mph | 00:00:28 | 00:12:26 4:00/mi | 00:38:53 |
20 | 42 | Europe Triathlon Sprint and Relay Championships Kitzbühel - Semifinal 2 Junior Women 2021Semifinal 2 Junior WomenSprint | Jun 18, 2021 | 00:06:44 0:54/100m | 00:00:51 | 00:19:16 38.7 mph | 00:00:27 | 00:14:11 4:34/mi | 00:41:31 |
44 | - | Europe Triathlon Sprint and Relay Championships Kitzbühel - Junior Women 2021Junior WomenSprint | Jun 18, 2021 | 00:06:48 0:54/100m | 00:00:51 | 00:18:18 40.7 mph | 00:00:28 | 00:12:26 4:00/mi | 00:38:53 |
16 | 7 | Europe Triathlon Junior Cup Olsztyn - Junior Women 2021Junior WomenOlympic | May 29, 2021 | 00:10:22 0:41/100m | 00:01:23 | 00:33:57 43.9 mph | 00:00:26 | 00:19:11 3:05/mi | 01:05:19 |
13 | 3 | Europe Triathlon Junior Cup Caorle - Final Junior Women 2021Final Junior WomenOlympic | May 15, 2021 | 00:05:33 0:22/100m | 00:01:19 | 00:15:20 97.3 mph | 00:00:53 | 00:07:00 1:08/mi | 00:30:05 |
1 | 39 | Europe Triathlon Junior Cup Caorle - Semifinal 2 Junior Women 2021Semifinal 2 Junior WomenOlympic | May 15, 2021 | 00:05:32 0:22/100m | 00:01:26 | 00:15:48 94.4 mph | 00:00:44 | 00:07:07 1:09/mi | 00:30:37 |
13 | 3 | Europe Triathlon Junior Cup Caorle - Junior Women 2021Junior WomenOlympic | May 15, 2021 | 00:05:33 0:22/100m | 00:01:19 | 00:15:20 97.3 mph | 00:00:53 | 00:07:00 1:08/mi | 00:30:05 |