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Master athlete
Sophia Howell
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Pro results
56
AG results
0
Races
56
Best finish
#2
Race history
56 results| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
37 | 8 | World Triathlon Cup Chengdu - Elite Women 2026FPROOlympic | May 9, 2026 | 00:10:00 1:20/100m | 00:00:45 | 00:27:48 26.0 mph | 00:00:30 | 00:17:51 5:45/mi | 00:56:54 |
18 | 9 | World Triathlon Cup Haikou - Elite Women 2026FPROOlympic | Mar 21, 2026 | 00:09:43 1:18/100m | 00:00:55 | 00:30:26 24.5 mph | 00:00:33 | 00:18:13 5:52/mi | 00:59:50 |
3 | 7 | World Triathlon Cup San Pedro de la Paz - Elite Women 2025FPROOlympic | Nov 9, 2025 | 00:09:11 1:13/100m | 00:01:03 | 00:32:53 24.0 mph | 00:00:24 | 00:17:38 5:41/mi | 01:01:11 |
5 | 9 | World Triathlon Cup Vina del Mar - Elite Women 2025FPROOlympic | Nov 2, 2025 | 00:09:31 1:16/100m | 00:00:56 | 00:28:56 24.4 mph | 00:00:25 | 00:17:40 5:41/mi | 00:57:29 |
10 | 2 | World Triathlon Championship Finals Wollongong - U23 Women 2025U23 WomenOlympic | Oct 15, 2025 | 00:18:43 1:15/100m | 00:00:43 | 01:02:22 23.9 mph | 00:00:26 | 00:36:24 5:51/mi | 01:58:37 |
15 | 16 | World Triathlon Championship Series Weihai - Elite Women 2025FPROOlympic | Sep 26, 2025 | 00:19:37 1:18/100m | 00:01:22 | 00:57:12 24.8 mph | 00:00:21 | 00:36:15 5:50/mi | 01:54:46 |
25 | 21 | Aug 31, 2025 | 00:10:23 1:23/100m | 00:01:10 | 00:29:27 25.3 mph | 00:00:35 | 00:17:26 5:37/mi | 00:58:58 | |
2 | 77 | Americas Triathlon Cup Kelowna - Elite Women 2025FPROOlympic | Aug 9, 2025 | 00:11:03 1:28/100m | 00:00:27 | 00:30:53 24.1 mph | 00:00:43 | 00:17:23 5:36/mi | 01:00:26 |
4 | 2 | Americas Triathlon Cup Montreal - Elite Women 2025FPROOlympic | Jul 19, 2025 | 00:09:54 1:19/100m | 00:00:22 | 00:29:39 25.1 mph | 00:00:27 | 00:17:19 5:34/mi | 00:57:41 |
39 | 28 | World Triathlon Championship Series Hamburg - Elite Women 2025FPROOlympic | Jul 12, 2025 | 00:09:52 1:19/100m | 00:00:34 | 00:30:05 24.5 mph | 00:00:25 | 00:17:06 5:30/mi | 00:58:01 |
11 | 17 | World Triathlon Cup Huatulco - Elite Women 2025FPROOlympic | Jun 22, 2025 | 00:10:02 1:20/100m | 00:00:55 | 00:31:52 23.4 mph | 00:00:17 | 00:18:23 5:55/mi | 01:01:27 |
2 | 33 | Americas Triathlon Championships Calima - U23 Women 2025U23 WomenOlympic | Jun 7, 2025 | 00:20:05 1:20/100m | 00:00:45 | 01:06:30 22.4 mph | 00:00:55 | 00:40:28 6:31/mi | 02:08:45 |
7 | 33 | Americas Triathlon Championships Calima - Elite Women 2025FPROOlympic | Jun 7, 2025 | 00:20:05 1:20/100m | 00:00:45 | 01:06:30 22.4 mph | 00:00:55 | 00:40:28 6:31/mi | 02:08:45 |
21 | 42 | World Triathlon Championship Series Yokohama - Elite Women 2025FPROOlympic | May 17, 2025 | 00:19:42 1:19/100m | 00:00:50 | 00:57:02 24.3 mph | 00:00:22 | 00:36:13 5:50/mi | 01:54:08 |
12 | 7 | Americas Triathlon Cup Miami - Elite Women 2025FPROOlympic | Mar 28, 2025 | 00:09:38 1:17/100m | 00:00:40 | 00:27:54 26.7 mph | 00:00:33 | 00:17:51 5:46/mi | 00:56:34 |
10 | 15 | World Triathlon Championship Finals Torremolinos-Andalucia - U23 Women 2024U23 WomenOlympic | Oct 17, 2024 | 00:19:53 1:20/100m | 00:01:15 | 01:01:11 24.9 mph | 00:00:25 | 00:36:21 5:51/mi | 01:59:04 |
15 | 16 | World Triathlon Cup Valencia - Elite Women 2024FPROOlympic | Sep 14, 2024 | 00:09:20 1:15/100m | 00:00:33 | 00:28:06 25.5 mph | 00:00:23 | 00:18:06 5:50/mi | 00:56:28 |
11 | 19 | World Triathlon Cup Karlovy Vary - Elite Women 2024FPROOlympic | Sep 8, 2024 | 00:19:01 1:16/100m | 00:00:20 | 01:12:47 20.9 mph | 00:00:31 | 00:38:52 6:15/mi | 02:11:31 |
13 | 41 | World Triathlon Cup Tiszaujvaros - Semifinal 2 Elite Women 2024FPROOlympic | Jul 6, 2024 | 00:09:48 1:18/100m | 00:01:07 | 00:29:10 25.6 mph | 00:00:43 | 00:18:23 5:44/mi | 00:59:09 |
28 | 26 | World Triathlon Cup Tiszaujvaros - Final Women 2024Final WomenOlympic | Jul 6, 2024 | 00:09:44 1:18/100m | 00:01:03 | 00:31:19 23.8 mph | 00:00:26 | 00:19:56 6:31/mi | 01:02:29 |
28 | 26 | World Triathlon Cup Tiszaujvaros - Elite Women 2024FPROOlympic | Jul 6, 2024 | 00:09:44 1:18/100m | 00:01:03 | 00:31:19 23.8 mph | 00:00:26 | 00:19:56 6:13/mi | 01:02:29 |
17 | 29 | World Triathlon Cup Huatulco - Elite Women 2024FPROOlympic | May 18, 2024 | 00:10:34 1:25/100m | 00:01:07 | 00:35:49 23.1 mph | 00:00:28 | 00:18:11 5:51/mi | 01:06:09 |
— | 33 | World Triathlon Cup Chengdu - Elite Women 2024FPROOlympic | Apr 29, 2024 | 00:20:17 1:21/100m | 00:00:47 | - | - | - | - |
17 | 24 | World Triathlon Cup Wollongong - Elite Women 2024FPROOlympic | Apr 20, 2024 | 00:08:37 1:09/100m | 00:00:48 | 00:33:46 22.1 mph | 00:00:29 | 00:17:52 5:45/mi | 01:01:34 |
18 | 41 | World Triathlon Cup Hong Kong - Elite Women 2024FPROOlympic | Mar 24, 2024 | 00:10:37 1:25/100m | 00:00:59 | 00:30:36 24.4 mph | 00:00:23 | 00:18:25 5:56/mi | 01:01:00 |
5 | 33 | Americas Triathlon Championships Miami - U23 Women 2024U23 WomenOlympic | Mar 8, 2024 | 00:20:17 1:21/100m | 00:00:37 | 00:58:44 25.3 mph | 00:00:33 | 00:40:23 6:30/mi | 02:00:34 |
10 | 33 | Americas Triathlon Championships Miami - Elite Women 2024FPROOlympic | Mar 8, 2024 | 00:20:17 1:21/100m | 00:00:37 | 00:58:44 25.3 mph | 00:00:33 | 00:40:23 6:30/mi | 02:00:34 |
28 | 36 | World Triathlon Cup Miyazaki - Elite Women 2023FPROOlympic | Oct 28, 2023 | 00:18:15 1:13/100m | 00:01:14 | 01:05:49 22.7 mph | 00:00:23 | 00:40:26 6:30/mi | 02:06:07 |
15 | 29 | World Triathlon Cup Tongyeong - Elite Women 2023FPROOlympic | Oct 21, 2023 | 00:09:08 1:13/100m | 00:00:46 | 00:31:15 23.8 mph | 00:00:35 | 00:17:50 5:44/mi | 00:59:32 |
20 | 10 | World Triathlon Championship Finals Pontevedra - U23 Women 2023U23 WomenOlympic | Sep 22, 2023 | 00:18:37 1:14/100m | 00:01:31 | 01:02:20 23.8 mph | 00:00:30 | 00:38:36 6:13/mi | 02:01:32 |
3 | 35 | Americas Triathlon Championships Veracruz - U23 Women 2023U23 WomenOlympic | Sep 1, 2023 | 00:20:02 1:20/100m | 00:00:24 | 01:02:43 23.8 mph | 00:00:20 | 00:40:08 6:28/mi | 02:03:38 |
14 | 35 | Americas Triathlon Championships Veracruz - Elite Women 2023FPROOlympic | Sep 1, 2023 | 00:20:02 1:20/100m | 00:00:24 | 01:02:43 23.8 mph | 00:00:20 | 00:40:08 6:28/mi | 02:03:38 |
8 | 2 | Americas Triathlon Cup Edmonton - Elite Women 2023FPROOlympic | Aug 26, 2023 | 00:08:51 0:35/100m | 00:00:26 | 00:28:51 24.3 mph | 00:00:36 | 00:19:38 12:38/mi | 00:58:25 |
14 | 26 | World Triathlon Cup Yeongdo - Elite Women 2023FPROOlympic | Aug 5, 2023 | 00:09:48 1:18/100m | 00:00:40 | 00:29:13 25.5 mph | 00:00:25 | 00:18:01 5:48/mi | 00:58:05 |
4 | 3 | Americas Triathlon Cup Long Beach - Elite Women 2023FPROOlympic | Jul 15, 2023 | 00:09:56 1:19/100m | 00:01:38 | 00:32:11 23.2 mph | 00:00:34 | 00:18:22 5:55/mi | 01:02:38 |
7 | 7 | Americas Triathlon Cup Montreal - Elite Women 2023FPROOlympic | Jul 8, 2023 | 00:10:30 1:22/100m | 00:00:27 | 00:29:55 25.2 mph | 00:00:32 | 00:17:48 5:44/mi | 00:59:12 |
25 | 40 | World Triathlon Cup Huatulco - Elite Women 2023FPROOlympic | Jun 17, 2023 | 00:10:00 1:20/100m | 00:00:56 | 00:32:29 23.0 mph | 00:00:23 | 00:19:01 6:07/mi | 01:02:50 |
10 | 88 | Americas Triathlon Cup Ixtapa - Elite Women 2023FPROOlympic | May 20, 2023 | 00:10:40 1:25/100m | 00:02:23 | 00:31:54 23.4 mph | 00:00:52 | 00:19:52 6:24/mi | 01:05:44 |
10 | 9 | May 13, 2023 | 00:09:14 1:14/100m | 00:00:45 | 00:28:57 25.8 mph | 00:00:51 | 00:16:45 5:18/mi | 00:56:35 | |
11 | 9 | Americas Triathlon Cup St. Peters Missouri - Elite Women 2023FPROOlympic | Apr 15, 2023 | 00:10:11 1:21/100m | 00:00:40 | 00:32:24 23.0 mph | 00:00:38 | 00:20:17 6:23/mi | 01:04:09 |
11 | 60 | Americas Triathlon Cup La Paz - Elite Women 2023FPROOlympic | Mar 4, 2023 | 00:24:24 1:38/100m | 00:00:30 | 01:06:46 22.3 mph | 00:00:30 | 00:41:32 6:41/mi | 02:13:43 |
3 | 6 | Americas Triathlon Cup Viña del Mar - Elite Women 2022FPROOlympic | Nov 13, 2022 | 00:10:46 0:43/100m | 00:01:08 | 00:31:54 46.7 mph | 00:00:34 | 00:19:03 3:04/mi | 01:03:26 |
8 | 9 | Americas Triathlon Cup Stockton - Elite Women 2022FPROOlympic | Oct 14, 2022 | 00:09:23 0:38/100m | 00:01:15 | 00:32:18 46.2 mph | 00:00:34 | 00:18:36 3:00/mi | 01:02:05 |
10 | 14 | Americas Triathlon Cup Santa Marta - Elite Women 2022FPROOlympic | Sep 11, 2022 | 00:10:53 0:44/100m | 00:01:40 | 00:30:44 48.5 mph | 00:00:54 | 00:20:12 3:15/mi | 01:04:21 |
4 | 82 | Jul 9, 2022 | - | - | - | - | - | 01:02:19 | |
45 | 37 | Europe Triathlon Premium Cup Holten - Elite Women 2022FPROOlympic | Jul 2, 2022 | 00:09:52 0:39/100m | 00:00:48 | 00:30:42 48.6 mph | 00:00:28 | 00:21:28 3:27/mi | 01:03:16 |
16 | 96 | Americas Triathlon Cup Ixtapa - Elite Women 2022FPROOlympic | May 21, 2022 | 00:09:36 0:38/100m | 00:02:30 | 00:31:11 47.8 mph | 00:00:50 | 00:20:17 3:16/mi | 01:04:25 |
24 | 8 | World Triathlon Junior Championships Quarteira - Junior Women 2021Junior WomenOlympic | Nov 6, 2021 | 00:09:36 0:38/100m | 00:01:20 | 00:32:34 45.8 mph | 00:00:42 | 00:19:16 3:06/mi | 01:03:28 |
3 | 3 | Americas Triathlon Championships St George - Junior Women 2021Junior WomenOlympic | Oct 30, 2021 | - | - | - | - | - | 01:03:59 |
25 | 27 | Americas Triathlon Cup Long Beach - Elite Women 2021FPROOlympic | Jul 17, 2021 | 00:09:51 0:39/100m | 00:01:33 | 00:29:00 51.4 mph | 00:00:37 | 00:20:06 3:14/mi | 01:01:08 |
8 | 111 | Jul 7, 2019 | 00:09:28 1:16/100m | 00:01:21 | 00:30:01 24.8 mph | 00:00:27 | 00:20:11 6:30/mi | 01:01:26 | |
13 | 111 | Jul 6, 2019 | 00:09:28 1:16/100m | 00:01:21 | 00:30:01 24.8 mph | 00:00:27 | 00:20:11 6:30/mi | 01:01:26 | |
6 | 114 | Jul 6, 2019 | 00:03:53 0:31/100m | 00:01:05 | 00:14:40 50.8 mph | 00:00:27 | 00:06:00 1:56/mi | 00:26:04 | |
19 | 38 | Jun 29, 2019 | 00:10:20 1:23/100m | 00:01:07 | 00:31:01 24.0 mph | 00:00:55 | 00:21:34 6:56/mi | 01:04:58 | |
27 | 37 | Aug 25, 2018 | 00:11:44 1:34/100m | 00:01:24 | 00:32:26 23.0 mph | 00:00:47 | 00:21:27 6:54/mi | 01:07:45 | |
41 | 55 | Magog CAMTRI Sprint Triathlon American Cup - Elite Women 2018FPROSprint | Jul 14, 2018 | 00:11:48 1:34/100m | 00:00:46 | 00:35:53 20.8 mph | 00:00:41 | 00:20:30 6:36/mi | 01:09:35 |