Triathlon Lab

Races

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

Podium Pick ResearchStart-list explorer Prediction ReviewCompleted race audits Pro RankingsForm input

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

		Race							Finish
7	511	World Triathlon Para Series Montreal - PTS5 Women 2024PTS5 WomenOlympic	Jun 29, 2024	00:12:18 1:37/100m	00:01:06	00:39:36 19.0 mph	00:00:55	00:21:38 6:58/mi	01:15:33
4	509	World Triathlon Para Series Swansea - PTS5 Women 2024PTS5 WomenOlympic	Jun 22, 2024	00:12:02 1:36/100m	00:01:41	00:38:28 18.9 mph	00:00:49	00:21:29 6:55/mi	01:14:31
3	507	World Triathlon Para Cup Taranto - PTS5 Women 2024PTS5 WomenOlympic	Jun 8, 2024	00:13:13 1:46/100m	00:00:46	00:39:45 19.7 mph	00:00:52	00:23:41 7:37/mi	01:18:18
2	508	World Triathlon Para Cup Vigo - PTS5 Women 2024PTS5 WomenOlympic	Jun 1, 2024	00:14:02 1:52/100m	00:01:53	00:37:59 19.6 mph	00:01:10	00:23:07 7440:32/mi	01:18:13
2	507	World Triathlon Para Cup Samarkand - PTS5 Women 2024PTS5 WomenOlympic	May 18, 2024	00:12:41 1:41/100m	00:00:59	00:31:09 22.7 mph	00:00:59	00:22:10 7:08/mi	01:07:58
2	508	World Triathlon Para Cup Yenisehir - PTS5 Women 2024PTS5 WomenOlympic	Apr 21, 2024	00:12:14 1:38/100m	00:01:23	00:35:06 21.6 mph	00:01:05	00:22:19 7:11/mi	01:12:05
5	511	World Triathlon Para Series Devonport - PTS5 Women 2024PTS5 WomenOlympic	Mar 15, 2024	00:12:23 1:39/100m	00:01:14	00:38:14 19.5 mph	00:01:26	00:22:18 7:11/mi	01:15:37
5	511	World Triathlon Para Cup Malaga - PTS5 Women 2023PTS5 WomenOlympic	Oct 21, 2023	00:13:00 1:44/100m	00:01:11	00:39:08 19.1 mph	00:00:52	00:19:20 6:13/mi	01:13:32
4	509	World Triathlon Para Cup Alhandra - PTS5 Women 2023PTS5 WomenOlympic	Oct 7, 2023	00:11:02 1:28/100m	-	-	-	00:21:46 7:06/mi	01:09:13
2	502	FRA Para Triathlon National Championships - PTS5 Women 2023PTS5 WomenOlympic	Sep 10, 2023	00:14:25 0:58/100m	00:01:43	00:34:23 43.4 mph	00:01:26	00:21:23 3:26/mi	01:13:18
8	513	World Triathlon Para Series Swansea - PTS5 Women 2023PTS5 WomenOlympic	Jul 15, 2023	00:12:45 1:42/100m	00:01:37	n/a	n/a	00:22:18 7:11/mi	00:36:39
4	508	World Triathlon Para Cup A Coruna - PTS5 Women 2023PTS5 WomenOlympic	Jul 1, 2023	00:12:54 1:43/100m	00:01:49	00:39:08 19.8 mph	00:01:57	00:22:01 7:05/mi	01:17:50
4	510	World Triathlon Para Cup Besancon - PTS5 Women 2023PTS5 WomenOlympic	Jun 17, 2023	00:13:23 1:47/100m	00:01:35	00:41:59 17.8 mph	00:01:54	00:24:08 7:46/mi	01:23:01
2	50	FRA Para Triathlon National Championships - PTS5 Women 2022PTS5 WomenOlympic	Sep 11, 2022	00:19:30 1:18/100m	00:02:12	00:38:02 39.2 mph	00:01:21	00:25:51 4:10/mi	01:26:54
2	22	FRA Para Triathlon National Championships - PTS5 Women 2018PTS5 WomenOlympic	Sep 2, 2018	00:12:09 0:49/100m	00:01:44	00:40:44 36.6 mph	00:01:14	00:21:26 3:27/mi	01:17:13
1	506	Lausanne ITU Para Triathlon World Cup - PTS5 Women 2018PTS5 WomenOlympic	Aug 18, 2018	00:12:59 0:52/100m	00:02:25	00:44:32 33.5 mph	00:01:30	00:22:07 3:34/mi	01:23:34
4	509	Besancon ITU Para Triathlon World Cup - PTS5 Women 2018PTS5 WomenOlympic	Jun 16, 2018	00:12:50 0:51/100m	00:02:28	00:44:36 33.4 mph	00:01:37	00:24:37 3:58/mi	01:26:05

Emilie Gral

Race history