Triathlon Lab

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Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Research workspace

Podium Pick ResearchStart-list explorer Prediction ReviewCompleted race audits Pro RankingsForm input

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

		Race							Finish
1	424	Africa Triathlon Para Championships Blue Bay - PTS4 Men 2026PTS4 MenOlympic	Jun 14, 2026	00:14:17 1:54/100m	00:00:59	00:35:35 21.0 mph	00:01:19	00:21:24 6:53/mi	01:13:34
1	174	RSA Paratriathlon national Championships - PTS4 Men 2026PTS4 MenOlympic	Mar 29, 2026	00:15:18 1:01/100m	00:01:57	00:40:27 36.9 mph	00:01:49	00:19:41 3:10/mi	01:19:13
13	435	World Triathlon Para Championships Wollongong - PTS4 Men 2025PTS4 MenOlympic	Oct 15, 2025	00:12:19 0:49/100m	00:01:32	00:40:32 36.8 mph	00:01:14	00:21:16 3:25/mi	01:16:53
1	94	Africa Triathlon Para Cup Hurghada - PTS4 Men 2025PTS4 MenOlympic	Oct 3, 2025	00:14:30 1:56/100m	00:02:30	00:30:03 24.2 mph	00:03:19	00:24:03 7:44/mi	01:14:23
—	429	World Triathlon Para Cup Alhandra - PTS4 Men 2025PTS4 MenOlympic	Sep 6, 2025	00:16:35 2:13/100m	00:01:51	-	-	-	-
1	40	Africa Triathlon Championships Nelson Mandela Bay - PTS4 Men 2025PTS4 MenOlympic	Apr 5, 2025	00:13:11 1:45/100m	00:00:38	00:36:04 20.7 mph	00:00:45	00:22:55 7:23/mi	01:13:35
1	378	RSA Paratriathlon National Championships - PTS4 Men 2025PTS4 MenOlympic	Mar 16, 2025	-	-	-	-	-	01:21:14
3	424	World Triathlon Para Cup Abu Dhabi - PTS4 Men 2025PTS4 MenOlympic	Feb 15, 2025	00:11:49 0:47/100m	00:02:02	00:35:25 21.0 mph	00:01:11	00:18:49 40:23/mi	01:09:16
4	426	World Triathlon Para Cup Tata - PTS4 Men 2024PTS4 MenOlympic	Jul 13, 2024	00:13:36 1:49/100m	00:01:19	00:31:54 21.0 mph	00:01:13	00:21:51 7:02/mi	01:09:51
—	429	World Triathlon Para Cup Taranto - PTS4 Men 2024PTS4 MenOlympic	Jun 8, 2024	00:13:32 1:48/100m	00:00:51	-	-	-	-
6	430	World Triathlon Para Cup Samarkand - PTS4 Men 2024PTS4 MenOlympic	May 18, 2024	00:12:18 1:38/100m	00:01:43	00:32:27 21.8 mph	00:00:51	00:18:54 6:05/mi	01:06:13
1	65	RSA Para Triathlon National Championships - PTS4 Men 2024PTS4 MenOlympic	Apr 6, 2024	00:13:12 0:53/100m	00:01:07	00:37:26 39.8 mph	00:01:24	00:19:10 3:05/mi	01:12:21
9	432	World Triathlon Para Series Devonport - PTS4 Men 2024PTS4 MenOlympic	Mar 15, 2024	00:12:49 1:43/100m	00:01:48	00:39:00 19.1 mph	00:01:54	00:19:11 6:10/mi	01:14:43
1	424	Africa Triathlon Championships Hurghada - PTS4 Men 2023PTS4 MenOlympic	Oct 13, 2023	-	-	-	-	-	01:12:47
—	507	Africa Triathlon Championships Agadir - PTS4 Men 2022PTS4 MenOlympic	Sep 24, 2022	00:21:52 1:27/100m	00:00:20	00:29:10 51.1 mph	00:00:30	00:22:05 3:33/mi	-
—	424	Europe Triathlon Para Cup Bari - PTS4 Men 2022PTS4 MenOlympic	Sep 18, 2022	00:08:27 0:34/100m	00:00:50	00:35:58 41.5 mph	00:00:57	00:19:01 3:04/mi	-
7	430	World Triathlon Para Cup A Coruna - PTS4 Men 2022PTS4 MenOlympic	Jun 19, 2022	00:14:17 1:54/100m	00:01:21	00:36:50 21.1 mph	00:01:52	00:20:35 6:34/mi	01:14:58
1	506	RSA Para Triathlon National Championships - PTS4 Men 2022PTS4 MenOlympic	Mar 20, 2022	00:15:33 1:02/100m	00:02:19	00:33:48 44.1 mph	-	01:11:50 11:34/mi	01:11:50
12	436	World Triathlon Para Championships Abu Dhabi - PTS4 Men 2021PTS4 MenOlympic	Nov 5, 2021	00:13:08 0:53/100m	00:01:59	00:35:57 41.5 mph	00:01:33	00:20:39 3:19/mi	01:13:15
2	427	World Triathlon Para Cup Alhandra - PTS4 Men 2021PTS4 MenOlympic	Oct 30, 2021	00:14:16 0:57/100m	00:02:00	00:35:14 42.3 mph	00:01:09	00:19:13 3:06/mi	01:11:52
1	7	Africa Triathlon Championships Sharm El Sheikh - PTS4 Men 2021PTS4 MenOlympic	Jun 11, 2021	-	-	-	-	-	01:34:14
1	29	RSA Triathlon National Championships - PTS4 Men 2021PTS4 MenOlympic	Mar 20, 2021	00:11:14 0:45/100m	-	00:36:51 40.5 mph	-	00:23:51 3:50/mi	01:15:22
9	533	Funchal ITU Para Triathlon World Cup - PTS5 Men 2019PTS5 MenOlympic	Oct 19, 2019	00:12:44 0:51/100m	00:01:10	00:35:30 42.0 mph	00:00:41	00:23:24 3:46/mi	01:13:29
1	59	Shandrani ATU Triathlon African Championships - PTS5 Men 2019PTS5 MenOlympic	Jun 1, 2019	00:13:02 0:52/100m	00:01:39	00:35:02 42.6 mph	00:00:34	00:25:03 4:02/mi	01:15:20

Mhlengi Gwala

Race history