Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,942	101	IRONMAN 70.3 Venice-Jesolo 2026Unknown70.3	May 4, 2026	0:43:40 2:18/100m	0:11:50	2:55:31 19.1 mph	0:10:29	2:09:58 9:55/mi	6:11:27
2,100	712	IRONMAN 70.3 Cascais Portugal 2025Age Group70.3	Oct 19, 2025	0:45:34 2:24/100m	0:12:29	3:21:54 16.6 mph	0:09:40	2:32:17 11:37/mi	7:01:54
1,043	741	IRONMAN 70.3 Jönköping 2024Age Group70.3	Jul 7, 2024	0:17:11 0:54/100m	0:17:08	3:05:15 18.1 mph	0:08:30	2:13:40 10:12/mi	6:01:44
2,178	2492	IRONMAN Hamburg 2024Age Group140.6	Jun 3, 2024	1:58:34 3:07/100m	0:17:18	5:57:56 18.7 mph	0:14:10	5:24:42 12:23/mi	13:52:41
1,110	258	IRONMAN 70.3 Elsinore 2023Age Group70.3	Jun 25, 2023	0:44:37 2:21/100m	0:11:15	2:57:42 18.9 mph	0:07:02	2:12:35 10:07/mi	6:13:11
1,115	1433	IRONMAN 70.3 Texas 2022Age Group70.3	Apr 4, 2022	0:44:16 2:20/100m	-	2:56:43 19.0 mph	-	2:11:32 10:02/mi	6:11:50
2,099	654	IRONMAN Copenhagen 2019Age Group140.6	Aug 19, 2019	1:25:48 2:15/100m	-	6:18:04 17.8 mph	-	5:03:16 11:34/mi	13:08:55
1,396	677	IRONMAN 70.3 European Championship Elsinore 2019Age Group70.3	Jun 24, 2019	0:41:08 2:10/100m	-	2:50:04 19.8 mph	-	1:57:03 8:56/mi	5:42:18
1,556	2688	IRONMAN 70.3 European Championship Elsinore 2018Age Group70.3	Jun 20, 2018	0:44:18 2:20/100m	-	2:50:21 19.7 mph	-	2:00:10 9:10/mi	5:49:05
1,222	615	IRONMAN 70.3 European Championship Elsinore 2017Age Group70.3	Jun 20, 2017	0:42:37 2:15/100m	-	2:48:32 19.9 mph	-	2:03:15 9:24/mi	5:47:01
714	916	IRONMAN 70.3 Kronborg 2016Age Group70.3	Jun 21, 2016	0:41:39 2:12/100m	-	2:48:45 19.9 mph	-	1:53:29 8:39/mi	5:38:55
802	796	IRONMAN 70.3 Kronborg 2015Age Group70.3	Jun 23, 2015	0:42:23 2:14/100m	-	2:55:57 19.1 mph	-	1:48:40 8:17/mi	5:42:12

Lenny Damholt

Race history