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Master athlete
Russell Pennock
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Pro results
41
AG results
0
Races
41
Best finish
#1
Race history
41 results| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
DNS | 14 | Americas Triathlon Cup La Paz - Elite Men 2024MPROOlympic | Mar 16, 2024 | 00:16:10 1:05/100m | 00:00:25 | - | - | - | DNSDNS |
— | 17 | Americas Triathlon Championships Veracruz - Elite Men 2023MPROOlympic | Sep 1, 2023 | 00:19:26 1:18/100m | 00:00:26 | - | - | - | - |
2 | 2 | Americas Triathlon Cup Edmonton - Elite Men 2023MPROOlympic | Aug 26, 2023 | 00:07:35 0:30/100m | 00:00:24 | 00:25:55 27.0 mph | 00:00:38 | 00:15:21 9:53/mi | 00:49:56 |
— | 7 | Americas Triathlon Cup Long Beach - Elite Men 2023MPROOlympic | Jul 15, 2023 | 00:09:02 1:12/100m | 00:01:30 | - | - | - | - |
5 | 8 | Americas Triathlon Cup Montreal - Elite Men 2023MPROOlympic | Jul 8, 2023 | 00:09:52 1:17/100m | 00:00:41 | 00:26:55 28.0 mph | 00:00:35 | 00:14:33 4:41/mi | 00:52:36 |
8 | 9 | Americas Triathlon Cup St. Peters Missouri - Elite Men 2023MPROOlympic | Apr 15, 2023 | 00:09:46 1:18/100m | 00:00:38 | 00:29:01 25.7 mph | 00:00:36 | 00:15:37 4:55/mi | 00:55:39 |
13 | 14 | Americas Triathlon Cup La Habana - Elite Men 2023MPROOlympic | Feb 26, 2023 | 00:18:56 1:16/100m | 00:00:44 | 00:55:33 26.8 mph | 00:00:24 | 00:31:18 5:02/mi | 01:46:55 |
2 | 5 | Americas Triathlon Cup Viña del Mar - Elite Men 2022MPROOlympic | Nov 13, 2022 | 00:09:36 0:38/100m | 00:00:59 | 00:27:38 54.0 mph | 00:00:25 | 00:15:15 2:27/mi | 00:53:54 |
5 | 15 | Americas Triathlon Cup Stockton - Elite Men 2022MPROOlympic | Oct 14, 2022 | 00:09:09 0:37/100m | 00:01:08 | 00:27:24 54.4 mph | 00:00:43 | 00:15:04 2:25/mi | 00:53:26 |
— | 55 | World Triathlon Cup Pontevedra - Elite Men 2022MPROOlympic | Jul 24, 2022 | 00:19:50 1:19/100m | 00:01:08 | - | - | - | - |
13 | 20 | Americas Triathlon Cup Ixtapa - Elite Men 2022MPROOlympic | May 21, 2022 | 00:09:11 0:37/100m | 00:02:07 | 00:28:19 52.7 mph | 00:00:53 | 00:15:32 2:30/mi | 00:56:03 |
24 | 20 | Americas Triathlon Cup Sarasota-Bradenton - Elite Men 2022MPROOlympic | Mar 12, 2022 | 00:05:22 0:21/100m | 00:00:37 | 00:17:02 87.6 mph | 00:00:33 | 00:07:23 1:11/mi | 00:30:53 |
8 | 18 | Americas Triathlon Championships St George - Elite Men 2021MPROOlympic | Oct 30, 2021 | 00:19:14 1:17/100m | 00:00:28 | - | 00:00:36 | - | 01:54:05 |
23 | 1 | Magog CAMTRI Sprint Triathlon American Cup - Elite Men 2019MPROSprint | Jul 13, 2019 | 00:09:35 1:17/100m | 00:00:38 | 00:29:41 25.1 mph | 00:00:51 | 00:15:32 5:00/mi | 00:56:15 |
1 | 40 | Jul 13, 2019 | 00:06:41 0:53/100m | 00:00:31 | 00:15:16 48.8 mph | 00:00:34 | 00:07:23 2:23/mi | 00:30:25 | |
2 | 2 | CAN Sprint Triathlon National Championships - Elite Men 2019MPROSprint | Jul 7, 2019 | 00:09:02 1:12/100m | 00:01:14 | 00:26:59 27.6 mph | 00:00:27 | 00:14:35 4:42/mi | 00:52:14 |
2 | 2 | Kelowna CAMTRI Sprint Triathlon American Cup - Elite Men 2019MPROSprint | Jul 6, 2019 | 00:09:02 1:12/100m | 00:01:14 | 00:26:59 27.6 mph | 00:00:27 | 00:14:35 4:42/mi | 00:52:14 |
1 | 74 | Jul 6, 2019 | 00:03:38 0:29/100m | 00:01:04 | 00:13:31 55.2 mph | 00:00:26 | 00:04:34 1:28/mi | 00:23:10 | |
26 | 15 | Montreal ITU Triathlon World Cup - Elite Men 2016MPROOlympic | Aug 7, 2016 | 00:10:25 0:42/100m | 00:00:58 | 00:33:19 44.8 mph | 00:00:36 | 00:15:54 2:34/mi | 01:01:09 |
1 | 4 | CAN Triathlon National Championships - Elite Men 2016MPROOlympic | Jul 23, 2016 | 00:20:14 1:21/100m | 00:00:36 | 00:52:30 28.4 mph | 00:00:24 | 00:31:15 5:02/mi | 01:44:56 |
1 | 4 | Ottawa CAMTRI Triathlon American Cup - Elite Men 2016MPROOlympic | Jul 23, 2016 | 00:20:14 1:21/100m | 00:00:36 | 00:52:30 28.4 mph | 00:00:24 | 00:31:15 5:02/mi | 01:44:56 |
5 | 101 | Jul 9, 2016 | 00:09:26 0:38/100m | 00:01:20 | 00:29:26 50.7 mph | 00:00:22 | 00:15:05 2:26/mi | 00:55:36 | |
— | 29 | ITU World Triathlon Leeds - Elite Men 2016MPROOlympic | Jun 11, 2016 | 00:18:22 1:13/100m | 00:01:11 | - | - | - | - |
12 | 30 | Cagliari ITU Triathlon World Cup - Elite Men 2016MPROOlympic | May 8, 2016 | 00:09:31 0:38/100m | 00:01:08 | 00:30:36 48.7 mph | 00:00:33 | 00:15:47 2:32/mi | 00:57:34 |
1 | 4 | May 1, 2016 | 00:08:10 1:05/100m | 00:01:06 | 00:26:51 27.8 mph | 00:00:32 | 00:13:40 4:24/mi | 00:50:19 | |
29 | 67 | ITU World Triathlon Abu Dhabi - Elite Men 2016MPROOlympic | Mar 5, 2016 | 00:18:25 1:14/100m | 00:00:34 | 00:56:24 26.4 mph | 00:00:37 | 00:33:17 5:21/mi | 01:49:17 |
6 | 33 | ITU World Triathlon Grand Final Chicago - U23 Men 2015U23 MenOlympic | Sep 15, 2015 | 00:16:48 1:07/100m | 00:01:10 | 00:52:03 28.7 mph | 00:00:31 | 00:31:34 5:05/mi | 01:42:04 |
3 | 11 | CAN Triathlon National Championships - Elite Men 2015MPROOlympic | Jul 25, 2015 | 00:19:09 1:17/100m | 00:00:30 | 00:59:01 25.3 mph | 00:00:40 | 00:32:48 5:17/mi | 01:52:06 |
5 | 11 | Magog CAMTRI Triathlon American Cup - Elite Men 2015MPROOlympic | Jul 25, 2015 | 00:19:09 1:17/100m | 00:00:30 | 00:59:01 25.3 mph | 00:00:40 | 00:32:48 5:17/mi | 01:52:06 |
6 | 220 | Holten ETU Triathlon Premium European Cup - Elite Men 2015MPROOlympic | Jul 4, 2015 | 00:08:54 0:36/100m | 00:00:49 | 00:28:32 52.3 mph | 00:01:26 | 00:16:10 2:36/mi | 00:55:48 |
6 | 20 | Burgas ETU Sprint Triathlon European Cup - Elite Men 2015MPROSprint | Jun 21, 2015 | 00:13:25 1:47/100m | - | 00:26:40 28.0 mph | 00:00:32 | 00:15:07 4:52/mi | 00:55:44 |
1 | 23 | Dallas CAMTRI Sprint Triathlon American Cup - Elite Men 2015MPROSprint | Jun 6, 2015 | 00:15:18 2:02/100m | 00:00:29 | 00:30:22 24.6 mph | 00:00:40 | 00:07:16 2:20/mi | 00:54:08 |
— | 28 | Mar 14, 2015 | 00:10:55 1:27/100m | 00:00:36 | - | - | - | - | |
5 | 29 | ITU World Triathlon Grand Final Edmonton - Junior Men 2014Junior MenOlympic | Aug 29, 2014 | 00:08:59 0:36/100m | 00:01:05 | 00:31:00 48.1 mph | 00:00:26 | 00:15:37 2:31/mi | 00:57:05 |
1 | 315 | CAN Triathlon National Championships - Junior Men 2014Junior MenOlympic | Jul 19, 2014 | 00:08:48 0:35/100m | 00:01:02 | 00:30:38 48.7 mph | 00:01:11 | 00:14:55 2:24/mi | 00:56:32 |
6 | 214 | Dallas PATCO Triathlon Pan-American Championships - Junior Men 2014Junior MenOlympic | May 31, 2014 | 00:08:22 0:33/100m | 00:00:49 | 00:29:27 50.6 mph | 00:00:44 | 00:16:18 2:37/mi | 00:55:41 |
4 | 230 | Sarasota PATCO Triathlon Junior North American Championships - Junior Men 2014Junior MenOlympic | Mar 8, 2014 | 00:09:30 0:38/100m | 00:00:39 | 00:28:02 53.2 mph | 00:00:32 | 00:15:30 2:30/mi | 00:54:11 |
10 | - | CAN Triathlon Junior National Championships - Junior Men 2013Junior MenOlympic | Jul 21, 2013 | 00:09:36 0:38/100m | 00:00:50 | 00:28:50 51.7 mph | 00:00:56 | 00:16:07 2:36/mi | 00:56:17 |
16 | 18 | Vila Velha PATCO Triathlon Pan-American Championships - Junior Men 2013Junior MenOlympic | Jun 29, 2013 | 00:10:42 0:43/100m | 00:00:44 | 00:31:07 47.9 mph | 00:00:29 | 00:17:29 2:49/mi | 01:00:33 |
4 | - | Edmonton PATCO Triathlon Junior Pan-American Cup - Junior Men 2013Junior MenOlympic | Jun 23, 2013 | 00:08:35 0:34/100m | 00:01:22 | 00:29:39 50.3 mph | 00:00:28 | 00:16:43 2:41/mi | 00:56:45 |
24 | 56 | Edmonton PATCO Triathlon Junior Pan-American Championships - Junior Men 2012Junior MenOlympic | Jul 8, 2012 | 00:09:08 0:37/100m | 00:01:01 | 00:29:55 49.8 mph | 00:00:25 | 00:17:13 2:46/mi | 00:57:44 |