2017 IRONMAN African Championship South Africa
Apr 3, 2017 / full
#237
Place
Finish time
10:21:38
Swim
0:56:13
Bike
5:01:19
Run
4:15:24
M45-49M45-49
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#82
Apr 3, 2017 / full
May 18, 2014 / full
Jan 1, 2011 / full
Jan 1, 2011 / full
Jan 1, 2009 / full
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
237 | 1421 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 0:56:13 1:29/100m | - | 5:01:19 22.3 mph | - | 4:15:24 9:44/mi | 10:21:38 |
82 | 1706 | IRONMAN Lanzarote 2014Age Group140.6 | May 18, 2014 | 0:54:27 1:26/100m | - | 5:23:00 20.8 mph | - | 3:44:44 8:34/mi | 10:11:47 |
440 | 916 | IRONMAN World Championship: Triathlon 2011Age Group140.6 | Jan 1, 2011 | 1:01:15 1:37/100m | 0:03:41 | 4:58:18 22.5 mph | 0:04:40 | 3:50:24 8:47/mi | 9:58:18 |
— | 987 | IRONMAN Lanzarote: Triathlon 2011Age Group140.6 | Jan 1, 2011 | 0:53:13 1:24/100m | 0:04:35 | 5:18:17 21.1 mph | 0:04:21 | 3:35:24 8:13/mi | 9:55:50 |
— | 1037 | IRONMAN World Championship: Triathlon 2009Age Group140.6 | Jan 1, 2009 | 1:00:33 1:36/100m | 0:03:13 | 5:11:54 21.5 mph | 0:04:48 | 4:09:39 9:31/mi | 10:30:07 |