Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
159	199	IRONMAN 70.3 Hawaii 2026Age Group70.3	May 31, 2026	0:33:49 1:47/100m	0:06:19	2:53:40 19.3 mph	0:04:39	1:53:51 8:41/mi	5:32:18
628	1496	IRONMAN 70.3 World Championship - Women 2025Age Group70.3	Nov 8, 2025	0:34:52 1:50/100m	0:05:21	3:18:20 16.9 mph	0:05:32	1:45:52 8:04/mi	5:49:58
261	1400	IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3	Sep 22, 2025	0:20:46 1:06/100m	0:05:14	2:52:59 19.4 mph	0:03:17	1:49:06 8:19/mi	5:11:21
DNF	155	IRONMAN 70.3 Santa Cruz 2023Age Group70.3	Sep 11, 2023	0:29:53 1:34/100m	0:07:11	2:44:46 20.4 mph	0:02:39	-	DNFDNF
928	452	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:06:52 1:46/100m	-	6:00:40 18.6 mph	-	4:25:58 10:09/mi	11:48:36
272	202	IRONMAN 70.3 Oregon 2022Age Group70.3	Jul 11, 2022	0:18:48 0:59/100m	-	2:36:42 21.4 mph	-	1:47:27 8:12/mi	4:52:33
305	475	IRONMAN 70.3 Oregon 2021Age Group70.3	Jul 26, 2021	0:21:35 1:08/100m	-	2:38:03 21.3 mph	-	1:52:26 8:35/mi	4:59:56
161	1848	IRONMAN 70.3 Hawaii 2021Age Group70.3	Jun 7, 2021	0:36:31 1:55/100m	-	2:50:26 19.7 mph	-	2:02:20 9:20/mi	5:40:05
1,458	1355	IRONMAN World Championship 2019Age Group140.6	Oct 14, 2019	1:07:07 1:46/100m	-	6:08:20 18.2 mph	-	4:12:42 9:38/mi	11:43:17
DNS	665	IRONMAN 70.3 World Championship (Women) 2019Age Group70.3	Sep 7, 2019	-	-	-	-	-	DNSDNS
157	331	IRONMAN Lake Placid 2019Age Group140.6	Jul 29, 2019	1:03:23 1:40/100m	-	5:59:29 18.7 mph	-	4:03:42 9:18/mi	11:18:07
317	315	IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3	Dec 11, 2018	0:33:41 1:46/100m	-	2:39:25 21.1 mph	-	1:42:58 7:51/mi	5:07:48
178	187	IRONMAN 70.3 Coeur d'Alene 2018Age Group70.3	Jun 25, 2018	0:31:54 1:41/100m	-	2:48:26 19.9 mph	-	1:44:28 7:58/mi	5:12:05
324	466	IRONMAN 70.3 Coeur d'Alene 2016Age Group70.3	Jun 27, 2016	0:31:24 1:39/100m	-	2:57:15 18.9 mph	-	1:45:25 8:02/mi	5:22:45

Sarah Gott

Race history