		Race							Finish
514	247	IRONMAN 70.3 Swansea 2025Age Group70.3	Jul 13, 2025	0:36:01 1:54/100m	0:06:17	3:09:01 17.8 mph	0:02:56	1:54:49 8:45/mi	5:49:05
535	244	IRONMAN 70.3 Swansea 2024Age Group70.3	Jul 14, 2024	0:38:22 2:01/100m	0:06:12	3:00:39 18.6 mph	0:04:21	2:00:06 9:10/mi	5:49:41
180	261	IRONMAN 70.3 Swansea 2023Age Group70.3	Jul 17, 2023	0:35:46 1:53/100m	0:06:52	2:58:31 18.8 mph	0:02:33	1:42:24 7:49/mi	5:26:06
266	404	IRONMAN 70.3 Swansea 2022Age Group70.3	Aug 7, 2022	0:33:08 1:45/100m	-	2:52:03 19.5 mph	-	1:50:05 8:24/mi	5:23:19
1,922	907	IRONMAN Copenhagen 2013Age Group140.6	Aug 28, 2013	1:11:04 1:52/100m	0:07:23	6:39:57 16.8 mph	0:12:50	5:48:14 13:17/mi	13:59:28