Triathlon Lab

Races

Search your way

Open the full race catalog and use the complete search, country, brand, and distance filters.

View all races

Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

View all athletes

Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

View all rankings

Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

Open startlists

Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

View tools

Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,393	738	IRONMAN Cozumel 2025Age Group140.6	Nov 24, 2025	1:24:32 2:13/100m	0:17:44	7:27:40 15.0 mph	0:12:29	6:49:49 15:38/mi	16:12:15
DNF	551	IRONMAN Chattanooga 2025Age Group140.6	Sep 29, 2025	1:09:01 1:49/100m	0:17:03	7:48:19 14.3 mph	0:04:48	-	DNFDNF
DNF	867	IRONMAN World Championship - Men 2024Age Group140.6	Oct 27, 2024	1:29:05 2:21/100m	0:11:46	7:45:38 14.4 mph	0:14:23	-	DNFDNF
566	522	IRONMAN 70.3 Hawaii 2022Age Group70.3	Jun 5, 2022	0:39:18 2:04/100m	-	3:13:48 17.3 mph	-	2:28:41 11:20/mi	6:36:08
1,550	584	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:37:28 1:58/100m	-	3:18:40 16.9 mph	-	2:15:38 10:21/mi	6:25:05
DNF	1140	IRONMAN Cozumel 2021Age Group140.6	Nov 22, 2021	0:56:43 1:30/100m	-	6:32:19 17.1 mph	-	-	DNFDNF
935	619	IRONMAN 70.3 Oregon 2021Age Group70.3	Jul 26, 2021	0:24:49 1:18/100m	-	3:00:04 18.7 mph	-	2:21:19 10:47/mi	5:58:05
600	1424	IRONMAN 70.3 Hawaii 2021Age Group70.3	Jun 7, 2021	0:40:14 2:07/100m	-	3:21:48 16.6 mph	-	2:39:06 12:08/mi	6:57:09
475	65	IRONMAN 70.3 Los Cabos 2019Age Group70.3	Nov 4, 2019	0:35:46 1:53/100m	-	3:20:45 16.7 mph	-	2:48:43 12:52/mi	6:55:43
1,093	494	IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3	Dec 11, 2018	0:39:19 2:04/100m	-	2:52:03 19.5 mph	-	2:22:47 10:53/mi	6:06:04
2,199	160	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:36:25 1:55/100m	-	3:05:29 18.1 mph	-	2:10:09 9:56/mi	6:04:15
1,960	363	IRONMAN 70.3 Mallorca 2018Age Group70.3	May 14, 2018	0:33:52 1:47/100m	-	3:11:33 17.5 mph	-	2:17:52 10:31/mi	6:16:05
2,254	225	IRONMAN 70.3 World Championship (Men) 2017Age Group70.3	Sep 12, 2017	0:37:18 1:58/100m	-	3:11:07 17.6 mph	-	2:30:53 11:30/mi	6:30:21
339	216	IRONMAN 70.3 Hawaii 2017Age Group70.3	Jun 4, 2017	0:35:43 1:53/100m	-	3:00:02 18.7 mph	-	2:18:09 10:32/mi	6:05:31
1,086	3480	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:35:23 1:52/100m	-	3:02:41 18.4 mph	-	2:13:29 10:11/mi	6:07:02
611	242	IRONMAN 70.3 Santa Cruz 2016Age Group70.3	Sep 12, 2016	0:33:35 1:46/100m	-	2:54:08 19.3 mph	-	2:06:24 9:38/mi	5:43:53
1,794	251	IRONMAN World Championship 2015Age Group140.6	Oct 13, 2015	1:13:59 1:57/100m	-	6:55:13 16.2 mph	-	5:11:13 11:52/mi	13:38:23
DNS	501	IRONMAN Wisconsin 2015Age Group140.6	Sep 14, 2015	-	-	-	-	-	DNSDNS
DNS	239	IRONMAN 70.3 World Championship 2015Age Group70.3	Aug 31, 2015	-	-	-	-	-	DNSDNS
595	1057	IRONMAN 70.3 California / Oceanside 2015Age Group70.3	Apr 29, 2015	0:34:44 1:50/100m	-	2:55:48 19.1 mph	-	1:54:09 8:42/mi	5:36:01
360	96	IRONMAN 70.3 Hawaii: Triathlon 2013Age Group70.3	Jun 1, 2013	0:35:56 1:53/100m	0:05:17	3:01:04 18.6 mph	0:04:31	2:04:24 9:29/mi	5:51:12
551	1545	IRONMAN 70.3 California: Triathlon 2013Age Group70.3	Apr 1, 2013	0:30:42 1:37/100m	0:05:09	2:50:20 19.7 mph	0:02:27	1:55:36 8:49/mi	5:24:14
1,532	267	IRONMAN World Championship: Triathlon 2012Age Group140.6	Nov 30, 2012	1:08:44 1:49/100m	0:05:48	6:23:38 17.5 mph	0:09:43	5:19:27 12:11/mi	13:07:20
350	104	IRONMAN 70.3 Hawaii: Triathlon 2012Age Group70.3	Nov 30, 2012	0:33:38 1:46/100m	0:03:40	2:47:19 20.1 mph	0:03:27	2:05:26 9:34/mi	5:33:30
1,255	254	IRONMAN World Championship: Triathlon 2011Age Group140.6	Jan 1, 2011	1:08:14 1:48/100m	0:05:25	5:54:32 18.9 mph	0:06:49	4:25:16 10:07/mi	11:40:16
—	91	IRONMAN 70.3 Hawaii: Triathlon 2011Age Group70.3	Jan 1, 2011	0:32:44 1:43/100m	0:04:09	2:42:29 20.7 mph	0:02:06	2:04:08 9:28/mi	5:25:36
—	298	IRONMAN World Championship: Triathlon 2010Age Group140.6	Jan 1, 2010	1:08:41 1:48/100m	0:06:45	6:29:31 17.2 mph	0:09:49	4:54:53 11:15/mi	12:49:39
—	76	IRONMAN 70.3 Hawaii: Triathlon 2010Age Group70.3	Jan 1, 2010	0:35:11 1:51/100m	0:05:42	3:05:56 18.1 mph	0:03:51	2:01:09 9:14/mi	5:51:49

Mark Song

Race history