		Race							Finish
296	722	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:52 0:27/100m	0:05:31	6:03:34 18.5 mph	0:05:19	4:45:29 10:53/mi	11:16:45
299	1783	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:32:50 1:44/100m	-	3:08:19 17.8 mph	-	2:10:19 9:56/mi	5:59:19
394	1857	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:30:42 22.3 mph	-	2:08:55 9:50/mi	4:42:06