2019 IRONMAN African Championship South Africa
Apr 8, 2019 / full
#370
Place
Finish time
10:48:05
Swim
0:36:29
Bike
5:52:23
Run
4:06:42
M45-49M45-49
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Master athlete
Pro results
0
AG results
4
Races
4
Best finish
#370
Apr 8, 2019 / full
Apr 16, 2018 / full
Apr 3, 2017 / full
Jun 20, 2016 / half
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
370 | 1980 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:36:29 0:58/100m | - | 5:52:23 19.1 mph | - | 4:06:42 9:24/mi | 10:48:05 |
541 | 1480 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:09:19 1:49/100m | - | 5:54:16 18.9 mph | - | 4:30:47 10:20/mi | 11:47:30 |
534 | 1306 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:12:01 1:54/100m | - | 5:48:16 19.3 mph | - | 4:08:15 9:28/mi | 11:25:47 |
565 | 1380 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:37:36 21.3 mph | - | 2:10:18 9:56/mi | 4:51:20 |