2019 IRONMAN Malaysia
Oct 30, 2019 / full
#209
Place
Finish time
12:04:16
Swim
1:06:19
Bike
5:25:57
Run
5:23:54
M25-29M25-29
Building race view...
Master athlete
Pro results
0
AG results
7
Races
7
Best finish
#36
Oct 30, 2019 / full
Apr 8, 2019 / full
Jun 5, 2018 / half
Apr 16, 2018 / full
Jun 19, 2017 / half
Apr 3, 2017 / full
Jun 20, 2016 / half
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
209 | 350 | IRONMAN Malaysia 2019Age Group140.6 | Oct 30, 2019 | 1:06:19 1:45/100m | - | 5:25:57 20.6 mph | - | 5:23:54 12:21/mi | 12:04:16 |
462 | 1995 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:34:11 0:54/100m | - | 5:51:54 19.1 mph | - | 4:28:06 10:13/mi | 11:02:58 |
81 | 123 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:33:48 1:47/100m | - | 2:32:25 22.0 mph | - | 1:43:09 7:52/mi | 4:55:40 |
269 | 356 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:03:39 1:41/100m | - | 5:34:50 20.0 mph | - | 4:03:02 9:16/mi | 10:48:49 |
36 | 209 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:30:18 1:36/100m | - | 2:29:00 22.5 mph | - | 1:35:05 7:15/mi | 4:41:43 |
504 | 548 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:07:39 1:47/100m | - | 5:40:47 19.7 mph | - | 4:22:33 10:01/mi | 11:21:39 |
751 | 344 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:35:32 21.6 mph | - | 2:23:57 10:59/mi | 5:01:46 |