		Race							Finish
1,057	709	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:45:48 1:12/100m	-	7:08:38 15.7 mph	-	4:42:07 10:46/mi	12:51:09
808	752	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:21:15 2:08/100m	-	6:49:18 16.4 mph	-	4:08:32 9:29/mi	12:33:26
449	224	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:38:34 2:02/100m	-	2:57:11 19.0 mph	-	1:47:31 8:12/mi	5:33:17
786	383	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:59:21 18.7 mph	-	2:01:12 9:15/mi	5:03:15