2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM60-64
#806
Place
Finish
6:26:59
Swim
0:42:29
Bike
3:14:08
Run
2:19:24
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Pro results
0
AG results
4
Races
4
Best finish
#699
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
806 | 2315 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:42:29 2:14/100m | 0:06:09 | 3:14:08 17.3 mph | 0:04:50 | 2:19:24 10:38/mi | 6:26:59 |
699 | 266 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:34:41 1:50/100m | - | 2:48:40 19.9 mph | - | 2:14:49 10:17/mi | 5:48:58 |
1,116 | 1797 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:13:02 1:55/100m | - | 6:28:27 17.3 mph | - | 5:01:58 11:31/mi | 13:07:10 |
866 | 2049 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:45:06 20.3 mph | - | 2:16:44 10:26/mi | 5:06:51 |