2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM30-34
#672
Place
Finish
11:43:48
Swim
0:36:52
Bike
6:18:53
Run
4:35:32
Building race view...
Pro results
0
AG results
5
Races
5
Best finish
#376
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
672 | 443 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:36:52 0:58/100m | - | 6:18:53 17.7 mph | - | 4:35:32 10:30/mi | 11:43:48 |
512 | 901 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:36:43 1:56/100m | - | 2:52:38 19.5 mph | - | 2:00:39 9:12/mi | 5:40:09 |
928 | 849 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:08:08 1:48/100m | - | 6:14:38 17.9 mph | - | 5:13:27 11:57/mi | 12:52:17 |
376 | 871 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:32:17 1:42/100m | - | 2:49:48 19.8 mph | - | 1:54:18 8:43/mi | 5:27:22 |
907 | 599 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:48:16 19.9 mph | - | 2:16:51 10:26/mi | 5:08:33 |