Triathlon Lab

		Race							Finish
81	699	5150 Nelson Mandela Bay 2026Age Group140.6	Apr 19, 2026	0:30:02 0:47/100m	0:03:57	1:22:58 81.0 mph	0:04:39	0:45:39 1:44/mi	2:47:13
517	916	5150 Nelson Mandela Bay 2025Age Group140.6	Mar 31, 2025	0:55:44 1:28/100m	0:09:34	1:39:19 67.6 mph	0:06:59	1:30:51 3:28/mi	4:22:26
DNS	899	5150 Nelson Mandela Bay 2025Age Group140.6	Mar 31, 2025	-	-	-	-	-	DNSDNS
184	143	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:37:05 1:57/100m	0:04:56	2:51:46 19.6 mph	0:05:49	1:56:38 8:54/mi	5:36:15
322	2237	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:37:43 1:59/100m	0:06:09	3:00:50 18.6 mph	0:04:52	1:56:55 8:55/mi	5:46:30
133	1175	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:36:11 1:54/100m	0:03:50	2:50:13 19.7 mph	0:05:10	1:48:31 8:17/mi	5:23:54
DNF	1862	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:32:31 1:43/100m	-	-	-	-	DNFDNF
97	1353	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:38:01 2:00/100m	-	2:47:09 20.1 mph	-	1:51:56 8:32/mi	5:28:07
414	849	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:17:13 0:27/100m	-	6:39:39 16.8 mph	-	5:02:24 11:32/mi	12:12:40
155	1324	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:38:42 2:02/100m	-	2:55:35 19.1 mph	-	1:58:54 9:04/mi	5:42:43
499	1922	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:37:00 1:57/100m	-	2:49:12 19.9 mph	-	1:56:55 8:55/mi	5:35:45
1,029	1599	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:37:33 0:59/100m	-	6:45:12 16.6 mph	-	5:06:17 11:41/mi	12:44:31
1,005	2031	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:54:00 19.3 mph	-	2:12:42 10:07/mi	5:12:39

Mike Roscoe

Race history