		Race							Finish
234	1983	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:28:51 1:31/100m	0:05:01	3:10:34 17.6 mph	0:03:29	1:54:21 8:43/mi	5:42:16
167	1725	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:34:21 1:48/100m	0:04:59	3:01:30 18.5 mph	0:04:07	1:51:11 8:29/mi	5:36:08
176	1096	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:29:33 1:33/100m	-	3:04:08 18.2 mph	-	2:00:38 9:12/mi	5:41:30
107	609	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:35:38 1:53/100m	-	2:49:06 19.9 mph	-	1:57:45 8:59/mi	5:31:30
761	910	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:33:00 1:44/100m	-	2:56:35 19.0 mph	-	2:16:35 10:25/mi	5:56:22
DNF	613	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	-	-	-	DNFDNF