Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
1,261	249	IRONMAN Texas 2025Age Group140.6	Apr 27, 2025	1:18:35 2:04/100m	0:05:29	5:58:02 18.7 mph	0:11:07	7:08:03 16:19/mi	14:41:14
230	155	IRONMAN 70.3 Texas 2025Age Group70.3	Apr 7, 2025	-	-	2:36:24 21.5 mph	0:02:23	1:57:39 8:58/mi	4:36:26
265	85	IRONMAN 70.3 Musselman 2024Age Group70.3	Jul 15, 2024	0:37:55 2:00/100m	0:02:22	2:39:44 21.0 mph	0:01:58	2:03:19 9:24/mi	5:25:17
171	49	IRONMAN 70.3 Des Moines 2024Age Group70.3	Jun 10, 2024	0:36:48 1:56/100m	0:02:34	2:32:05 22.1 mph	0:03:24	1:53:31 8:39/mi	5:08:22
369	111	IRONMAN 70.3 Texas 2024Age Group70.3	Apr 8, 2024	0:37:36 1:59/100m	0:03:19	2:38:43 21.2 mph	0:01:16	2:04:37 9:30/mi	5:25:30
393	62	IRONMAN 70.3 Musselman 2023Age Group70.3	Jul 10, 2023	0:38:47 2:02/100m	0:02:16	2:45:10 20.3 mph	0:02:13	2:07:07 9:42/mi	5:35:33
312	160	IRONMAN 70.3 Gulf Coast 2023Age Group70.3	May 14, 2023	0:41:26 2:11/100m	0:03:39	2:39:13 21.1 mph	0:03:07	2:07:42 9:44/mi	5:35:07
401	97	IRONMAN 70.3 Texas 2023Age Group70.3	Apr 3, 2023	0:38:27 2:01/100m	0:03:16	2:39:58 21.0 mph	0:02:39	2:04:54 9:32/mi	5:29:14
424	987	IRONMAN 70.3 Waco 2022Age Group70.3	Oct 17, 2022	0:39:41 2:05/100m	-	2:51:06 19.6 mph	-	2:22:41 10:53/mi	6:04:03
546	554	IRONMAN 70.3 Texas 2022Age Group70.3	Apr 4, 2022	0:37:22 1:58/100m	-	2:44:01 20.5 mph	-	2:00:00 9:09/mi	5:27:11
474	171	IRONMAN 70.3 Gulf Coast 2021Age Group70.3	May 16, 2021	0:42:33 2:14/100m	-	2:42:18 20.7 mph	-	2:12:23 10:06/mi	5:44:01
647	423	IRONMAN 70.3 Texas 2021Age Group70.3	Apr 12, 2021	0:46:09 2:26/100m	-	2:49:19 19.8 mph	-	2:02:24 9:20/mi	5:49:09
432	406	IRONMAN 70.3 Waco 2019Age Group70.3	Oct 30, 2019	0:40:11 2:07/100m	-	2:50:23 19.7 mph	-	2:05:28 9:34/mi	5:47:45
DNF	502	IRONMAN 70.3 Texas 2019Age Group70.3	Apr 9, 2019	0:48:16 2:32/100m	0:04:37	2:54:31 19.2 mph	0:03:39	-	DNFDNF
2,209	1787	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:38:46 2:02/100m	-	3:05:57 18.1 mph	-	2:11:54 10:04/mi	6:07:41
463	1546	IRONMAN 70.3 Gulf Coast 2018Age Group70.3	May 14, 2018	0:42:55 2:16/100m	-	2:47:15 20.1 mph	-	2:23:56 10:59/mi	6:02:44
DNS	828	IRONMAN 70.3 Gulf Coast 2017Age Group70.3	May 14, 2017	-	-	-	-	-	DNSDNS
473	226	IRONMAN 70.3 Calgary 2016Age Group70.3	Jul 25, 2016	0:36:12 1:54/100m	-	2:48:31 19.9 mph	-	2:28:09 11:18/mi	6:03:05
DNS	797	IRONMAN Texas: Triathlon 2011Age Group140.6	Jan 1, 2011	-	-	-	-	-	DNSDNS
—	2804	IRONMAN Florida: Triathlon 2010Age Group140.6	Jan 1, 2010	1:27:39 2:18/100m	0:21:07	6:32:11 17.1 mph	0:13:00	5:15:34 12:02/mi	13:49:31

Colin Duffett

Race history