2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM50-54
#187
Place
Finish
9:56:38
Swim
0:36:24
Bike
5:41:23
Run
3:30:05
Building race view...
Pro results
0
AG results
7
Races
7
Best finish
#137
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
187 | 1484 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:36:24 0:57/100m | - | 5:41:23 19.7 mph | - | 3:30:05 8:01/mi | 9:56:38 |
DNS | 84 | IRONMAN Tallinn 2018Age Group140.6 | Aug 14, 2018 | - | - | - | - | - | DNSDNS |
137 | 280 | IRONMAN Cozumel 2017Age Group140.6 | Nov 28, 2017 | 0:52:11 1:22/100m | - | 5:24:01 20.7 mph | - | 3:51:24 8:49/mi | 10:16:35 |
197 | 435 | IRONMAN Cairns 2017Age Group140.6 | Jun 12, 2017 | 1:07:12 1:46/100m | - | 5:25:01 20.6 mph | - | 3:41:06 8:26/mi | 10:21:52 |
291 | 1506 | IRONMAN Cozumel 2016Age Group140.6 | Nov 28, 2016 | 1:01:32 1:37/100m | - | 5:38:43 19.8 mph | - | 4:56:55 11:19/mi | 11:47:20 |
268 | 1757 | IRONMAN 70.3 Zell am See-Kaprun 2016Age Group70.3 | Aug 29, 2016 | 0:31:05 1:38/100m | - | 2:46:34 20.1 mph | - | 1:53:05 8:38/mi | 5:19:14 |
955 | 2062 | IRONMAN France: Triathlon 2013Age Group140.6 | Jul 9, 2013 | 1:09:14 1:49/100m | 0:07:18 | 6:13:15 18.0 mph | 0:06:21 | 4:05:30 9:22/mi | 11:41:38 |