Triathlon Lab

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Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Ludvig Rohde

Note

Private research note

Unified profile powered by master athlete and result tables.

maleDKAge GroupViewing AG

IDs>

WTC ID7efd376b-1c76-f011-b4cc-6045bd05f634

Pro results

AG results

Races

Best finish

#497

Race history

1 results

2026 IRONMAN 70.3 Elsinore

Jun 21, 2026halfM25-29

#497

Place

Finish

5:03:24

Swim

0:38:21

Bike

2:29:58

Run

1:45:34

		Race							Finish
497	2043	IRONMAN 70.3 Elsinore 2026Age Group70.3	Jun 21, 2026	0:38:21 2:01/100m	0:06:14	2:29:58 22.4 mph	0:03:18	1:45:34 8:03/mi	5:03:24