Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
2,381	3211	IRONMAN 70.3 Oceanside 2026Age Group70.3	Mar 29, 2026	0:37:57 2:00/100m	0:11:30	3:36:31 15.5 mph	0:08:10	2:53:39 13:15/mi	7:27:46
1,994	1721	IRONMAN 70.3 La Quinta 2025Age Group70.3	Dec 9, 2025	0:44:08 2:19/100m	0:08:41	3:19:18 16.8 mph	0:06:23	3:02:39 13:56/mi	7:21:10
722	335	IRONMAN 70.3 Hawaii 2025Age Group70.3	Jun 1, 2025	0:40:07 2:07/100m	0:09:12	3:28:20 16.1 mph	0:06:36	3:21:29 15:22/mi	7:45:43
2,140	2751	IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 7, 2025	0:39:06 2:03/100m	0:12:13	3:31:56 15.8 mph	0:10:18	2:55:36 13:24/mi	7:29:09
1,896	2107	IRONMAN 70.3 Indian Wells La Quinta 2024Age Group70.3	Dec 9, 2024	0:45:46 2:25/100m	0:08:41	3:08:40 17.8 mph	0:06:22	3:08:09 14:21/mi	7:17:38
DNS	310	IRONMAN 70.3 Hawaii 2024Age Group70.3	Jun 2, 2024	-	-	-	-	-	DNSDNS
1,913	2694	IRONMAN 70.3 Oceanside 2024Age Group70.3	Apr 8, 2024	0:40:32 2:08/100m	0:08:09	3:23:49 16.5 mph	0:08:45	2:40:55 12:16/mi	7:02:10
1,838	1862	IRONMAN 70.3 Indian Wells La Quinta 2023Age Group70.3	Dec 4, 2023	0:41:36 2:11/100m	0:10:08	3:08:24 17.8 mph	0:06:57	3:06:16 14:12/mi	7:13:21
1,649	2584	IRONMAN 70.3 Oceanside 2023Age Group70.3	Apr 2, 2023	0:42:22 2:14/100m	0:09:28	3:24:42 16.4 mph	0:06:44	2:39:30 12:10/mi	7:02:47
1,209	1017	IRONMAN 70.3 Indian Wells La Quinta 2022Age Group70.3	Dec 5, 2022	0:42:30 2:14/100m	-	3:05:16 18.1 mph	-	2:46:19 12:41/mi	6:50:04
2,010	2549	IRONMAN 70.3 Oceanside 2022Age Group70.3	Apr 3, 2022	0:38:49 2:03/100m	-	3:24:41 16.4 mph	-	2:52:12 13:08/mi	7:12:06
1,291	493	IRONMAN 70.3 Oceanside 2021Age Group70.3	Nov 4, 2021	0:41:56 2:12/100m	-	3:30:20 16.0 mph	-	2:55:45 13:24/mi	7:25:12
DNS	2876	IRONMAN 70.3 Indian Wells La Quinta 2019Age Group70.3	Dec 9, 2019	-	-	-	-	-	DNSDNS
DNF	3496	IRONMAN 70.3 Oceanside California 2019Age Group70.3	Apr 7, 2019	0:50:34 2:40/100m	-	4:20:57 12.9 mph	-	-	DNFDNF
2,011	2813	IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3	Dec 11, 2018	0:48:09 2:32/100m	-	3:34:37 15.7 mph	-	3:14:06 14:48/mi	7:51:19
DSQ	2368	IRONMAN Chattanooga 2018Age Group140.6	Oct 1, 2018	-	-	-	-	-	DSQDSQ
2,267	3312	IRONMAN 70.3 Oceanside 2018Age Group70.3	Apr 10, 2018	0:44:32 2:21/100m	-	3:49:21 14.6 mph	-	2:48:41 12:52/mi	7:45:45
1,887	3224	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:38:20 2:01/100m	-	3:13:49 17.3 mph	-	2:54:45 13:20/mi	7:06:16
1,874	393	IRONMAN 70.3 California / Oceanside 2015Age Group70.3	Apr 29, 2015	0:46:37 2:27/100m	-	3:27:51 16.2 mph	-	2:43:16 12:27/mi	7:14:59
DNS	518	IRONMAN 70.3 Hawaii: Triathlon 2013Age Group70.3	Jun 1, 2013	-	-	-	-	-	DNSDNS
1,554	2468	IRONMAN 70.3 California: Triathlon 2013Age Group70.3	Apr 1, 2013	0:38:46 2:02/100m	0:06:44	3:00:23 18.6 mph	0:02:24	2:41:27 12:19/mi	6:29:44
770	2476	IRONMAN 70.3 California: Triathlon 2012Age Group70.3	Nov 30, 2012	0:44:13 2:20/100m	0:06:55	2:45:54 20.2 mph	0:03:35	2:00:00 9:09/mi	5:40:37

H Rex Mcdaniel

Race history