Triathlon Lab

		Race							Finish
687	589	IRONMAN 70.3 Melbourne 2024Age Group70.3	Nov 10, 2024	0:34:07 1:48/100m	0:06:58	2:47:43 20.0 mph	0:05:36	1:50:43 8:27/mi	5:25:06
410	660	IRONMAN 70.3 Geelong 2023Age Group70.3	Mar 26, 2023	0:34:06 1:48/100m	0:04:56	2:39:44 21.0 mph	0:02:17	1:47:13 8:11/mi	5:08:15
279	992	IRONMAN 70.3 Melbourne 2022Age Group70.3	Mar 20, 2022	0:34:10 1:48/100m	-	2:24:54 23.2 mph	-	1:43:03 7:52/mi	4:49:19
259	557	IRONMAN 70.3 Geelong 2022Age Group70.3	Feb 20, 2022	0:35:27 1:52/100m	-	2:37:54 21.3 mph	-	1:41:48 7:46/mi	5:05:44
390	307	IRONMAN 70.3 Geelong 2021Age Group70.3	Mar 28, 2021	0:36:19 1:55/100m	-	2:43:06 20.6 mph	-	1:49:57 8:23/mi	5:19:07
452	541	IRONMAN Australia 2019Age Group140.6	May 5, 2019	1:09:02 1:49/100m	-	6:07:52 18.2 mph	-	4:21:55 9:59/mi	11:56:10
282	601	IRONMAN 70.3 Geelong 2019Age Group70.3	Feb 18, 2019	0:33:03 1:44/100m	-	2:33:41 21.8 mph	-	1:51:38 8:31/mi	5:07:35
166	487	IRONMAN 70.3 Geelong 2018Age Group70.3	Feb 18, 2018	0:34:01 1:47/100m	-	2:28:46 22.6 mph	-	1:46:40 8:08/mi	4:58:12
DNF	229	IRONMAN Western Australia 2017Age Group140.6	Dec 4, 2017	-	-	-	-	-	DNFDNF
491	508	IRONMAN 70.3 Geelong 2016Age Group70.3	Feb 8, 2016	0:40:34 2:08/100m	-	2:37:03 21.4 mph	-	1:51:24 8:30/mi	5:16:42

Ben Appleford