Triathlon Lab

		Race							Finish
394	129	IRONMAN New Zealand 2026Age Group140.6	Mar 7, 2026	1:03:32 1:40/100m	0:07:28	5:45:09 19.4 mph	0:06:15	4:48:14 11:00/mi	11:50:39
DNS	2614	IRONMAN 70.3 New Zealand 2024Age Group70.3	Mar 3, 2024	-	-	-	-	-	DNSDNS
334	121	IRONMAN New Zealand 2023Age Group140.6	Mar 4, 2023	1:03:12 1:40/100m	0:05:47	5:51:55 19.1 mph	0:05:52	5:44:42 13:09/mi	12:51:27
166	602	IRONMAN New Zealand 2022Age Group140.6	Dec 10, 2022	1:01:59 1:38/100m	-	5:33:47 20.1 mph	-	5:09:08 11:47/mi	11:59:07
59	257	IRONMAN New Zealand 2021Age Group140.6	Mar 28, 2021	0:59:20 1:34/100m	-	5:10:56 21.6 mph	-	4:03:59 9:18/mi	10:23:25
97	1035	IRONMAN New Zealand 2020Age Group140.6	Mar 9, 2020	1:00:05 1:35/100m	-	5:05:29 22.0 mph	-	4:01:06 9:12/mi	10:17:05
177	1097	IRONMAN New Zealand 2019Age Group140.6	Mar 2, 2019	1:00:51 1:36/100m	-	5:25:01 20.6 mph	-	4:12:27 9:38/mi	10:47:08
148	929	IRONMAN New Zealand 2018Age Group140.6	Mar 6, 2018	0:58:24 1:32/100m	-	5:23:21 20.8 mph	-	4:11:50 9:36/mi	10:42:39
278	884	IRONMAN New Zealand 2017Age Group140.6	Mar 5, 2017	1:14:18 1:57/100m	-	6:04:25 18.4 mph	-	4:33:12 10:25/mi	12:01:42
412	873	IRONMAN New Zealand 2016Age Group140.6	Mar 8, 2016	1:01:17 1:37/100m	-	5:54:33 18.9 mph	-	4:34:07 10:27/mi	11:39:25
254	614	IRONMAN New Zealand 2015Age Group140.6	Mar 8, 2015	1:02:26 1:39/100m	-	5:45:21 19.4 mph	-	4:09:25 9:31/mi	11:06:22
606	914	IRONMAN New Zealand 2014Age Group140.6	Mar 4, 2014	1:08:20 1:48/100m	-	6:16:32 17.8 mph	-	4:30:23 10:19/mi	12:07:30

John-Henry Macdonald