		Race							Finish
416	1921	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:39:10 2:04/100m	-	3:15:14 17.2 mph	-	2:04:12 9:28/mi	6:11:04
573	2023	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:42:09 2:13/100m	-	2:44:45 20.4 mph	-	1:59:19 9:06/mi	5:40:36
DNS	1676	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	-	-	-	-	-	DNSDNS
599	2164	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:41:18 2:10/100m	-	2:52:56 19.4 mph	-	1:58:21 9:02/mi	5:46:46
605	1619	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:21:59 2:09/100m	-	5:53:42 19.0 mph	-	4:40:25 10:42/mi	12:09:27