2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM30-34
#722
Place
Finish
11:51:44
Swim
0:33:33
Bike
6:32:57
Run
4:31:13
Building race view...
Pro results
0
AG results
8
Races
8
Best finish
#35
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
722 | 2004 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:33:33 0:53/100m | - | 6:32:57 17.1 mph | - | 4:31:13 10:21/mi | 11:51:44 |
874 | 544 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:33:08 1:45/100m | - | 2:59:17 18.7 mph | - | 2:19:48 10:40/mi | 6:02:51 |
767 | 215 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:00:59 1:36/100m | - | 6:23:31 17.5 mph | - | 4:53:30 11:12/mi | 12:26:09 |
1,395 | 758 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:07:01 1:46/100m | - | 7:00:55 16.0 mph | - | 5:41:20 13:01/mi | 14:01:47 |
35 | 184 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:25:32 0:40/100m | - | 1:09:40 96.4 mph | - | 0:46:51 1:47/mi | 2:24:54 |
1,128 | 584 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:04:58 1:43/100m | - | 6:15:35 17.9 mph | - | 6:20:42 14:31/mi | 13:50:55 |
751 | 129 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:24:27 2:13/100m | - | 6:47:54 16.5 mph | - | 4:53:28 11:12/mi | 13:18:31 |
552 | 80 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:07:03 1:46/100m | - | 6:42:15 16.7 mph | - | 4:35:13 10:30/mi | 12:34:43 |