Triathlon Lab

		Race							Finish
345	1409	IRONMAN Cairns 2026Age Group140.6	Jun 14, 2026	1:17:21 2:02/100m	0:07:50	5:45:58 19.4 mph	0:04:54	4:12:04 9:37/mi	11:28:07
302	1137	IRONMAN New Zealand 2026Age Group140.6	Mar 7, 2026	1:12:17 1:54/100m	0:09:13	5:43:58 19.5 mph	0:06:34	4:09:17 9:30/mi	11:21:18
272	835	IRONMAN New Zealand 2025Age Group140.6	Mar 3, 2025	1:07:04 1:46/100m	0:08:26	6:03:00 18.5 mph	0:06:04	4:33:37 10:26/mi	11:58:10
431	4219	IRONMAN 70.3 Port Macquarie 2024Age Group70.3	May 5, 2024	0:35:54 1:53/100m	0:04:38	2:52:45 19.4 mph	0:03:12	1:57:31 8:58/mi	5:34:00
DNS	885	IRONMAN New Zealand 2024Age Group140.6	Mar 3, 2024	-	-	-	-	-	DNSDNS
823	1462	IRONMAN 70.3 Sunshine Coast 2023Age Group70.3	Sep 11, 2023	0:34:54 1:50/100m	0:03:26	2:52:36 19.4 mph	0:03:48	2:21:33 10:48/mi	5:56:17
81	778	IRONMAN Malaysia / Langkawi 2014Age Group140.6	Sep 30, 2014	1:10:00 1:51/100m	-	5:38:25 19.9 mph	-	4:14:03 9:41/mi	11:09:49
111	130	IRONMAN Western Australia: Triathlon 2012Age Group140.6	Dec 15, 2012	1:03:10 1:40/100m	0:03:47	5:14:36 21.3 mph	0:03:15	3:41:09 8:26/mi	10:05:57
313	964	IRONMAN Lanzarote: Triathlon 2012Age Group140.6	Nov 30, 2012	1:03:09 1:40/100m	0:05:24	5:53:03 19.0 mph	0:06:05	4:02:46 9:15/mi	11:10:27
—	819	IRONMAN Lanzarote: Triathlon 2011Age Group140.6	Jan 1, 2011	0:58:57 1:33/100m	0:05:18	5:57:56 18.7 mph	0:05:12	3:33:15 8:08/mi	10:40:38
—	1584	IRONMAN France: Triathlon 2011Age Group140.6	Jan 1, 2011	1:04:09 1:41/100m	0:05:38	5:48:39 19.2 mph	0:06:00	3:46:09 8:37/mi	10:50:35

Ashley Bates