Triathlon Lab

		Race							Finish
511	1167	IRONMAN 70.3 Dallas-Little Elm 2026Age Group70.3	Mar 16, 2026	-	-	2:37:27 21.3 mph	0:03:12	2:37:59 12:03/mi	5:18:39
2,924	3606	IRONMAN 70.3 World Championship - Men 2024Age Group70.3	Dec 15, 2024	0:33:06 1:45/100m	0:06:16	2:48:03 20.0 mph	0:04:25	2:55:06 13:21/mi	6:26:56
350	175	IRONMAN 70.3 Oregon 2024Age Group70.3	Jul 22, 2024	0:24:23 1:17/100m	0:05:21	2:27:54 22.7 mph	0:03:28	2:00:12 9:10/mi	5:01:18
163	1616	IRONMAN 70.3 Waco 2023Age Group70.3	Oct 16, 2023	0:34:07 1:48/100m	0:05:05	2:35:13 21.6 mph	0:04:26	1:58:45 9:03/mi	5:17:36
2,649	3794	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:34:44 1:50/100m	0:04:24	2:35:14 21.6 mph	0:08:37	1:59:28 9:07/mi	5:22:28
494	226	IRONMAN 70.3 Coeur d'Alene 2022Age Group70.3	Jun 29, 2022	0:37:35 1:59/100m	-	2:44:31 20.4 mph	-	2:07:46 9:45/mi	5:37:39
225	29	IRONMAN 70.3 Washington Maple Valley 2021Age Group70.3	Sep 20, 2021	0:36:36 1:56/100m	-	2:38:25 21.2 mph	-	2:02:04 9:19/mi	5:26:43
202	293	IRONMAN 70.3 Waco 2019Age Group70.3	Oct 30, 2019	0:36:41 1:56/100m	-	2:31:29 22.2 mph	-	2:04:05 9:28/mi	5:22:02
569	874	IRONMAN 70.3 Hawaii 2019Age Group70.3	Jun 2, 2019	0:42:36 2:15/100m	-	2:37:29 21.3 mph	-	3:08:28 14:22/mi	6:36:33
262	236	IRONMAN 70.3 Texas 2019Age Group70.3	Apr 9, 2019	0:38:07 2:00/100m	0:03:14	2:23:13 23.4 mph	0:02:27	1:57:10 8:56/mi	5:04:11
363	117	IRONMAN 70.3 Campeche 2019Age Group70.3	Mar 18, 2019	0:41:55 2:12/100m	-	2:34:56 21.7 mph	-	2:49:09 12:54/mi	6:12:27
160	207	IRONMAN 70.3 Waco 2018Age Group70.3	Oct 29, 2018	-	-	2:19:50 24.0 mph	-	2:01:17 9:15/mi	4:25:10
1,633	1327	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:37:29 1:58/100m	-	2:37:32 21.3 mph	-	1:51:21 8:30/mi	5:13:59
904	2854	IRONMAN 70.3 Texas 2018Age Group70.3	Apr 10, 2018	0:35:29 1:52/100m	-	3:13:46 17.3 mph	-	1:52:31 8:35/mi	5:49:45
274	192	IRONMAN 70.3 Augusta 2017Age Group70.3	Sep 25, 2017	0:29:42 1:34/100m	-	2:32:32 22.0 mph	-	2:09:16 9:52/mi	5:18:10
2,013	1474	IRONMAN 70.3 World Championship 2016Age Group70.3	Sep 5, 2016	0:37:14 1:58/100m	-	2:47:59 20.0 mph	-	2:09:54 9:54/mi	5:45:29
1,174	2315	IRONMAN North American Championship Texas 2016Age Group140.6	May 15, 2016	1:29:48 2:22/100m	-	4:37:10 24.2 mph	-	5:38:47 12:55/mi	12:03:11
221	831	IRONMAN 70.3 Monterrey 2016Age Group70.3	Mar 21, 2016	0:36:30 1:55/100m	-	2:27:11 22.8 mph	-	1:57:09 8:56/mi	5:06:52

James Erlandson

Race history