		Race							Finish
1,202	528	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:27:53 2:19/100m	-	7:16:39 15.4 mph	-	5:13:51 11:58/mi	14:11:22
839	475	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:25:06 2:14/100m	-	7:12:31 15.5 mph	-	4:47:59 10:59/mi	13:36:30
572	493	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:19:12 2:05/100m	-	6:37:15 16.9 mph	-	4:28:59 10:15/mi	12:37:15
150	437	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:32:53 2:27/100m	0:03:48	6:10:01 18.1 mph	0:03:10	3:46:45 8:39/mi	11:36:37