Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Ted Sheppard

Note

Private research note

Unified profile powered by master athlete and result tables.

maleAUAge GroupViewing AG

IDs>

WTC ID2830e467-1b30-f111-88b3-0022480a5755

Pro results

AG results

Races

Best finish

#403

Race history

1 results

2026 IRONMAN 70.3 Cairns

Jun 14, 2026halfM25-29

#403

Place

Finish

5:37:03

Swim

0:33:49

Bike

3:05:54

Run

1:46:25

		Race							Finish
403	2273	IRONMAN 70.3 Cairns 2026Age Group70.3	Jun 14, 2026	0:33:49 1:47/100m	0:03:42	3:05:54 18.1 mph	0:07:13	1:46:25 8:07/mi	5:37:03