		Race							Finish
498	615	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:07:00 1:46/100m	-	5:20:00 21.0 mph	-	5:09:22 11:48/mi	11:46:06
182	319	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:33:12 1:45/100m	-	2:26:16 22.9 mph	-	1:53:15 8:38/mi	5:01:08
317	160	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:04:27 1:42/100m	-	6:02:41 18.5 mph	-	4:36:55 10:34/mi	11:53:05
251	173	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:20:11 2:07/100m	0:08:16	6:11:30 18.1 mph	0:05:32	4:26:24 10:10/mi	12:11:53