2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM55-59
#366
Place
Finish
11:43:04
Swim
0:15:30
Bike
5:53:39
Run
5:20:40
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Master athlete
Pro results
0
AG results
7
Races
7
Best finish
#206
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
366 | 749 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:15:30 0:24/100m | 0:06:13 | 5:53:39 19.0 mph | 0:07:03 | 5:20:40 12:14/mi | 11:43:04 |
206 | 684 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 5:53:31 19.0 mph | - | 4:39:43 10:40/mi | 10:38:29 |
318 | 810 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:15:57 0:25/100m | - | 6:10:14 18.1 mph | - | 4:57:57 11:22/mi | 11:37:30 |
1,096 | 1609 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:16:57 2:02/100m | - | 6:23:55 17.5 mph | - | 5:28:35 12:32/mi | 13:22:53 |
713 | 1531 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:20:32 2:07/100m | - | 5:51:30 19.1 mph | - | 5:05:53 11:40/mi | 12:31:25 |
363 | 1507 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:15:22 1:59/100m | - | 6:11:00 18.1 mph | - | 4:24:18 10:05/mi | 12:00:01 |
353 | 1128 | IRONMAN South Africa: Triathlon 2012Age Group140.6 | Nov 30, 2012 | 1:35:14 2:30/100m | 0:07:14 | 6:28:52 17.3 mph | 0:03:38 | 4:21:41 9:59/mi | 12:36:39 |