		Race							Finish
623	2032	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:46:21 2:26/100m	0:05:19	2:53:14 19.4 mph	0:04:59	2:22:46 10:53/mi	6:12:40
1,546	2837	IRONMAN 70.3 Nice 2023Age Group70.3	Jun 26, 2023	0:47:15 2:29/100m	0:09:36	3:27:11 16.2 mph	0:06:47	2:20:09 10:41/mi	6:50:57
596	1550	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:49:22 1:18/100m	-	6:03:20 18.5 mph	-	4:20:31 9:56/mi	11:27:57
334	1548	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:18:47 2:04/100m	-	6:09:27 18.2 mph	-	4:16:02 9:46/mi	11:54:34
391	923	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:45:48 2:47/100m	0:06:13	6:18:17 17.7 mph	0:05:56	4:28:21 10:14/mi	12:44:35